Every day, millions of people find that they must deal with the debilitating conditions of osteoarthritis or rheumatoid arthritis. While living with arthritis can be very overwhelming, the advice in this article will hopefully provide you with some very useful tips on how to deal with and manage the condition more effectively.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.
Take steps to slim down and get fit if you are out of shape or overweight. Weight is often a factor causing pain for people who suffer from arthritis. By just losing a few pounds, you can reduce the amount of pain you suffer. A few pounds could make a huge difference in the pressure applied to your joints.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Be proactive by doing whatever it takes to become more informed about your condition. You can easily find resources on pain management techniques to help you maintain a high quality of life. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
As mentioned earlier, arthritis can affect all sorts of people. By knowing more information about this terrible condition, you will have an easier time of dealing with it. Use the knowledge you have gained here to lessen the pain.