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Healthcare Articles

Importance of Vitamins For Memory

Vitamins are organic chemicals that are necessary for normal metabolic functions and for tissue growth and healing. The intake of vitamins should be increased by those increasing periods of rapid body growth like those in puberty stage, by those who are pregnant, by those who are breastfeeding, by those with debilitating illnesses, and by those with improper diets such as the alcoholics and some elderly.
Drug companies offer vitamins and herbal supplements for specialized needs. Some of these agents have a combination of vitamins, minerals and herbs.
All vitamins are beneficial to the brain, but above all, vitamin B12 (Cobalamin) grabbed the attention of researchers, scientists and critics alike.
Vitamin B12, like folic acid, is essential for DNA (Deoxyribonucleic Acid) synthesis. Vitamin B12 aids in the conversion of folic acid into its active form. With active folic acid, Vitamin B12 promotes cellular division. It is also needed for normal development of red blood cells in the bone marrow, and to maintain nervous system integrity, especially the myelin.
Vitamin B12 is beneficial to the brain and body since its deficiency might lead to weakness, anorexia, diarrhea, memory loss, insomnia, mood changes, dementia, psychosis and even megaloblastic anemia.
Folic acid is another vitamin beneficial to the body and brain. It is a vitamin absorbed from the small intestines and the active form of folic acid called folate is circulated to the tissues. Folic acid is essential for body growth. It is needed for DNA synthesis, and without it, there is a disruption in cellular division.
Folic acid deficiencies may lead to anorexia, fatigue, nausea, diarrhea, stomatitis, hair loss and blood dyscrasias like megaloblastic anemia and leucopenia, deficiency during the first trimester of pregnancy can affect the development of the central nervous system (CNS) of the fetus. This may cause neural tube defects such as defective closure of the spinal cord, or anencephaly (lack of brain mass formation). To prevent these CNS anomalies, pregnant women must take adequate folic acid supplements at about 0.4 mg per day.
Every aspect of brain functionality is influenced by, and uses, vitamins. Most importantly, a balanced diet can provide you all the vitamins that you need. Many people, however, do not eat a balanced diet. If you fall into this category you should consider taking a mulitvitamin daily.…

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Department Of Health

Water Soluble Vitamins Are Critical to Human Health

Water soluble vitamins must be replenished more often because they are more easily excreted in urine. While there is little worry of overdosing on these vitamins, you have to make sure that you get enough since you can’t really hold onto them.
Vitamin C is also known as ascorbic acid. It is needed for connective tissue which includes the muscle, fat, and cartilage, and ligament system of the body. Vitamin C is famously known as an immunity booster and immune system helper. If quickens the rate of new cell production, fights allergies, and helps to create new hormones and other chemicals.
Vitamin B1, also known as Thiamin, is in fact a coenzyme that works together with enzymes. It stimulates hunger as well. It is necessary for carbohydrate metabolism, and can help to expel excess water since it is a weak diuretic. Thiamin is everywhere in your body, but the highest amounts are concentrated in the heart, liver, and kidneys. Thiamin is found in whole grains, beans, nuts & seeds, and lean pork. Since most foods are deficient in vitamin B1 due to processing, it is added back into foods such as cereals and breads.
Riboflavin, or vitamin B2, is a sugar attached to a flavanoid. It is a coenzyme which is necessary for digestion of protein and carbohydrates. It also works as a protector of the mucous membranes. Riboflavin is found in animal based foods such as fish, poultry, eggs, meat, and dairy. It is also found in enriched grain foods, dark green vegetables like broccoli and spinach, and in brewer’s yeast. The British and Australian spreads, Marmite & Vegemite, which are made from spent brewer’s yeast, are rich sources.
Niacin is the common name for both nicotinic acid and nicotinamide. Niacin is needed for proper growth and is necessary for the activity of enzymes. There is an enzyme which permits oxygen to enter into body tissues, and this enzyme owes much of its action to niacin. It also stimulates the appetite and the digestion of fats and sugars.
Niacin can be gotten as an intact nutrient or is converted from the amino acid named tryptophan. The whole nutrient comes from meat. Tryptophan is gotten from dairy foods. The only way for the body to extract niacin from certain grains is if they are treated with the mineral lime. This is a method of fortifying grains with niacin.
Vitamin B6, also known as Pyridoxine, is actually a compound consisting of pyridoxine, pyridoxal, and pyridoxamine. It is a component of enzymes which metabolize fats and proteins, and lowers blood levels of homocysteine that is produced when you digest proteins. Too high a level of homocysteine is a marker for heart disease and age related memory loss, so this is an important function of B6. Some other studies refute these findings, but either way we know that B6 is a pretty important vitamin. B6 is in so many common foods, such as liver, pork, lamb, fish, chicken, eggs, milk, whole rice and grains, potatoes, soybeans, nuts & seeds, and dark green vegetables. Refined grain products in the US are fortified with B6.
Folic Acid, also known as folate, is important in DNA synthesis, metabolic assimilation of proteins, and the reorganization of metabolized proteins into new body tissues. This is the process by which living things use consumed protein in order to build new body tissues, or make repairs to existing body tissues. It is also heavily used in pregnancy to create the fetus. Any process which relies on preotein synthesis and building of tissues requires folic acid. Folate is found inDark leafy greens, beans, liver, yeast, and some fruits are rich in folate. Kefir, a middle eastern and eastern European fermented milk beverage, is particularly high in folic acid when it has been fermented for an extra amount of time. This is probably due to the extra beneficial yeasts which are in the fermented drink.
Vitamin B12 is needed for healthy blood cells as well as healthy myelin, the substance that coats and protects nerve cells the way a rubber outer layer protects electrical power and conduction lines. B12 is also known to keep homocystein levels in check. Vitamin B12 is the only vitamin to contain a mineral within. Cobalt is a part of B12. B12’s chemical name is Cyanocobalamin. B12 is not found in plant food sources, and is instead synthesized by intestinal flora, or beneficial gut bacteria. B12 is also found in meat, eggs, and fish. It’s not found in grains but it is added to those products in the United States.
Pantothenic acid is crucial to enzyme activity which process carbohydrates and hormone production. It also stabilizes blood sugar, protects hemoglobin, and fights infection. It is also a protector of nerve, brain, and muscle tissues. It is found in …

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Healthy Nutrition

Advisable Vitamins to Get Pregnant

If you want to get pregnant faster, you should educate yourself about the vitamins to get pregnant. Yes, you heard it right. There are vitamins you can increase your intake of that can get you to fertilize your egg faster. This is very important information especially for women who have been trying to have a baby for years now. If you do not want to have a baby using advanced technological methods and you want to have it the natural way, drink up on vitamins to get pregnant.
There are a lot of vitamins suggested to expectant mothers given to them by their doctors. Not a lot of people know that these same vitamins are can also be taken in order to speed up the process of pregnancy. These vitamins are essential not only during the course of pregnancy but also before it.
One vitamin that you can intake is vitamin B12. This is an important vitamin for the body in order to increase fertility. If you suspect yourself to be infertile, if you suspect your husband to be infertile, just take this vitamin regularly and await the positive result. Lack of vitamin B12 is the leading cause of infertility and repeat miscarriages.
The next vitamin you should buy together with vitamin B12 is vitamin D. This is really helpful if you are having problems with your ovulation. You cannot get this vitamin by the food you eat everyday. There are a few foods where you can get vitamin D from. Even if you stand under the sun every day, you will not get the vitamin D required in order to speed up pregnancy. You still have to take vitamin D supplements for better result.
For the fertility boost you have been looking for, load up on iron. After your menstrual cycle, you will have very minimum amount of iron left in your body. Iron is needed for you to healthily ovulate once again. If you do not have enough iron, there is a high chance you will miss your ovulation, making you not successful in your next attempt to get pregnant.
Almost all prenatal supplements contains zinc. Lack of zinc in the body can lead to a slow down of the maturation of the egg cell. If the egg is not matured enough, it will not be released by your body. If you want to speed up your pregnancy, you better take zinc along side these other vitamins to get pregnant. Remember that the natural way is always better than the other methods.
These vitamins to get pregnant do not only speed up the process, it also help your body maintain its health. Always consult with your doctor first so that you get the required amount of vitamins to intake.…

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Health Tips

What Vitamins Actually Work?

There’s a lot of to-do going on about natural vitamins having an edge on the synthetics. And, truth to tell, going natural sure sounds good. The way God intended and all.
But like with so many things, the devil’s in the details.
The major sources of natural vitamin B vitamins are wheat and yeast. Well, if you have candida-a constant concern with thyroid and adrenal problems-you don’t want to throw yeast down the old hatch. Same thing if you have a mold allergy.
And wheat? Anybody with a digestive system dancing the fandango should consider the possibility of an allergy. Medicine’s finally realizing the disaster of one such, a sensitivity to gluten. And no wonder since they’ve pumped the gluten content in today’s wheat way, way up-because it makes bread “fluffier.” So much for natural.
Natural vitamin C, meanwhile, often comes from corn-to which untold numbers of people are allergic. And who knows if the corn is genetically modified, as most of it is?
A lot of vitamin pills contain corn starch as a binder, which is why I talk about capsules so much-not so many fillers.
And natural vitamin E tocopherols can come chock-a-block full of evil soy. And some E comes to us from wheat germ, which, of course, takes us back to the whole gluten story.
On the other hand, some vitamins, like vitamin A, are better in their natural, animal-based form. Which means, of course, that most vitamins offer us synthetic, plant-based forms of vitamin A.
And natural, plant-based vitamin/mineral products come up way short in minerals, too. Since almost all of us are mineral deficient, this is a very bad thing.
So, what about synthetics then? Well, it depends. Our bodies are happy to join forces with synthetics that look like the real thing, bio-identical as it’s called, but sometimes the supplement people decide they have a better idea.
And maybe their idea looks good on paper. A lot of things look good on paper. I used to write software, and I guarantee you everything I wrote looked swell on paper. But sometimes when a computer got its innards on my fabulous code, things fell apart. In fact, I’ve been known to yell at computers for their intransigence, for all the good it did me.
Our bodies are like that, too. If something unrecognizable comes down the hatch, things fall apart. Not as quickly as with a computer, though, and that’s a pity. The sooner we know, the better off we are.
So, it’s not just any natural, and it’s not just any synthetic.
Let’s talk, then, about a natural turned into a synthetic. It’s called an isolate, wherein they strip away all the so-called extra parts of something natural to get down to the “active ingredient.” They isolate it.
Our bodies don’t think much of isolates. Fact is, they don’t recognize them without their missing parts and start defending themselves against the foreign attacker.
This is how a lot of prescription drugs do us in. It’s a big reason why “properly prescribed, properly taken” prescription drugs kill more than 100,000 people a year in the U.S. alone.
To get a patent, pharmaceutical companies have to come up with something that doesn’t naturally occur in nature. (Well, that’s the law, which is sometimes observed, sometimes not.) Patents generate the big bucks. Big, big, big bucks. Really big bucks. Really big.
And so we get isolates, which never occur in nature, alien life forms that they claim will make life better. Riiight.
And it’s not just prescription meds. Big Pharma’s muscling into the vitamin/mineral world, too.
When vitamin D hit the news, pharmaceutical companies jumped all over it, racing to get a patentable version by isolating one part of the whole. Last I heard their “new, improved Vitamin D” was bumping people off instead of doing them any good.
Just say no to isolates.
And stay alert. As you see, just any old vitamin or mineral won’t do.…