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Health Articles

Prop Your Feet Up With Healthy Foot Skin

Since your feet are on the opposite end of your body many of us think they should be the last to get any attention. We certainly notice our feet real fast when we stump a toe, twist an ankle, or simply have tired feet. Boy, do we love it when someone massages each foot, but what should we do to keep them healthy, fresh feeling and alive like ready to dance? Every one wants to have nice looking healthy feet when waring sandals when shopping or walking along the beach.
Just keep the skin on your feet as healthy as you keep the skin on your face. Wash your feet regularly with a natural liquid soap and gently brush particularly around the nails and heels for better circulation and skin health. Inspect your feet for fungus, skin abrasions or cracks and lastly dry them thoroughly between the toes and up the ankle. Now the best part is massaging your feet with a moisturizing cream that conditions and exfoliates to gently remove the dead skin, softens callous around the toes, heels and bottoms. Remember to eliminate in-grown toe nails by keeping your nails trimmed to the proper length regularly and minimizing yeast fungus by using such a product as Emu oil.
It is important to select a good moisturizing cream that will repair splits and skin cracks and reduce roughness on the ball of the feet and toes. Since Emu Oil and your human skin lipids are almost identical, the absorption rate of Emu Oil into your skin is very impressive. Look for a cream product that increases circulation and has a good absorption rate and contains Emu oil. A combination of Emu Oil, Aloe Vera and Tea Tree Oil can provide excellent results as a cream for your feet. Those suffering from diabetes, poor circulation, or dead winter skin exposure from harsh outside elements will find that this combination of oils suggested will hydrate and improve your foot skin health immensely.
The skin being the largest organ of your body requires proper cleansing and care on a regular basis. In summary, you know that your feet should have a good overall skin appearance, be soft, supple, without cracks or callous which requires proper skin care. Upon having a better understanding as to what healthy foot skin should be, prop those feet up and give them the daily care they deserve!…

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General Article

Deciding on Plastic Surgery

Deciding on Plastic Surgery

Plastic surgery has become a safe way to make small or significant changes to the body. Whether you are battling aging or you are working on improving the way your body functions, the goal of these procedures is to improve your body in some way. Often, the benefits are just for cosmetic reasons, but that does not mean the process is any less important to consider. No matter why you are having a procedure, discuss your options in full with your doctor. Find out what you can do to improve the problem areas you dread looking at in the mirror.

First, Find a Doctor

Finding a surgeon for plastic surgery is the first step in the process. This professional should have appropriate training and licensing, as required by the state board. Additionally, he or she should have a busy practice that has a good reputation overall. Most importantly, you will want to meet with this professional and feel comfortable talking about your condition and your needs. Do not limit yourself but rather select a professional you feel you can trust. Ultimately, this will make a difference in the quality of care you get.

Learn About the Procedure

The next step is to determine which procedure is right for you. Generally, the least invasive procedure possible is the route to take, assuming it can accomplish the goals you have. During a consultation with your surgeon, you will have the opportunity to ask questions about your options. Your doctor will help you to determine which procedure is the best one possible for your needs. It is up to you, then, to make the ultimate decision about whether this procedure is one you feel comfortable having.

Look at Before and After Photos

Another step in the process is to look at before and after photos of people who have had the procedure you plan to have. In doing this, you will see a significant improvement to your expectations for the procedure. You can see what is likely to occur and what you can count on happening. If you obtain the photos from your doctor, you will also get to see the level of care your doctor can offer to you through this procedure.

Taking the step to have plastic surgery is a big one. it can make a big difference in the way your skin looks and feels. However, individuals need to consider all of their options carefully. Ultimately, you want to ensure this procedure is right for you and that the outcome is worth going through the procedure. Your health will matter as well. Doctors want you to be healthy and should not take steps to allow you to have any procedure that is too much of a risk.…

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To B Or Not to B? Vegetarianism and Depression

Is your life ruled by both vegetarianism and depression? If so, the cause of your depression may stem from a seemingly innocuous B vitamin deficiency.
It may come as a surprise to some, but contrary to popular dictate, human beings are not natural vegetarians. We are omnivores – our teeth confirm it. We have rending and tearing incisors, just as predators do; and we have grinding molars, just like herbivores.
Another piece of hard evidence exists: Humans need vitamin B12, which is only found in red meats. A lack of vitamin B12 can cause, among other things, severe depression.
Where there is cyanocobalamin (B12) deficiency, there will also be pyridoxine (B6) deficiency too. If you are vegan or vegetarian, it is vital that you supplement your diet artificially with these 2 vitamins. Take B6 or a multiple B-Complex vitamin is recommended – but you should go one step further. Have your doctor check your B12, and if it reads as deficient, be aware that the only effective way to supplement is to receive regular subcutaneous B12 injections (or eat red meat!)
Besides depression, other indicators of B6 deficiency include:
• Skin sensitivity
• High blood pressure
• Anemia
• Trouble sleeping; or quality of sleep
Indicators of B12 deficiency include:
• Memory problems
• Cognitive confusion
• Anemia
• Paralysis (in extreme cases)
• hair loss
• stress
Many people diagnosed with fibromyalgia in fact have later been proven deficient in B vitamins. Therefore it is especially important for anyone suffering from depression to be as proactive as possible, and insist on having their B12 levels tested.
A Simple Cure
It’s worth noting that there are certain patients whose levels of B12 test within the accepted range who do experience an almost-immediate boost in their physical energy levels, along with a reduction of depression, when given B12 injections anyway. These are typically patients who have been chronically depressed for years.
In some ways, B vitamins are among the safer vitamins to take: any excess is excreted through the bowels, bile and urine (turning the latter bright yellow.) However, you should know that taking more than the recommended dose of B6 can cause severe nightmares, while ingesting even the slightest overdose of B3 – Niacin – can cause a particularly unpleasant “Niacin flush”, in which blood rushes to your face and you feel quite peculiar for a period of time.
We’ll leave the last word to 12-year-old Michael M.: “If Jesus had meant us to be vegetarians, he would have fed the multitude on loaves and beans, instead of loaves and fishes.”
If you are a vegetarian you will naturally not agree with this unique viewpoint – but do get your B vitamin levels properly checked, in case they are low. The cause of your depression just may be as simple as that.…

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General Article

Athletes May Prolong Their Careers With Knee Replacement

Athletes May Prolong Their Careers With Knee Replacement

Athletes are finding that the prolonged impacts of running, jumping and even being tackled are causing undo stress on their knees and joints. These effects are long lasting and could ultimately require a partial or total knee replacement. Knee replacement surgery is becoming an option for more and more athletes as they extend their careers rather than just retire due to the extent of their injuries. The road to recovery can long and arduous but with the consultations with their doctor and rigorous physical therapy they can regain nearly full mobility and it may be possible to again return to their sport.

Physical therapy can be the key to a faster and more efficient recovery. There are a variety of programs designed to help athletes get back to their vitality following knee replacement surgery. A physical therapist will generally visit the patient the day after the surgery and begin helping the patient to gently extend the joint. Intense pain can be an issue immediately following the surgery. Once the sutures have been removed, the patient can begin swimming and participating in aqua therapy in conjunction with other types of physical therapy. The use of flex machines and other therapy programs after surgery can help increase flexibility for knee mobility. These days, knee replacement surgery and the following physical therapy can give an athlete further options for extending their lucrative careers.

Although strenuous and impact heavy sports are generally discouraged, it is possible for an athlete to resume their normal activities within reason. The recovery process can take anywhere from a few months up to a year, and varies patient by patient. Low impact sports such as golf or swimming can be resumed for some athletes within the first 12 months of having a knee replacement surgery. Higher impact activities such as running, cycling and jumping can take longer for the athlete to recover from and re-acclimate. Recovery times vary from person to person. The more committed to their recovery that they are, and the more closely that they follow the instructions given to them by their surgeon and physical therapist, the more quickly they can be back on their feet.

Knee replacement surgery techniques and recovery times have made huge advances over the decades. Programs have been developed to increase the ability to prolong an athlete’s career after having knee replacement surgery. Pain Free Knees, a program developed by Jerry Seaman, following his own knee replacement surgery has had fantastic results for many patients. Visit today to see what a difference this patented program can make in your recovery.…

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General Article

Helping the Kids Adjust to Mommy’s Plastic Surgery

Helping the Kids Adjust to Mommy’s Plastic Surgery

So you’ve had your two children and your breasts just aren’t the same. You’ve thought about breast augmentation since you were in your early twenties and you realized you weren’t going to get any larger, but now you are serious and you’ve set the initial consultation appointment for your plastic surgery. But, how will you get your small children to make the transition to mommy having a larger chest? The planning stage of your helping them to transition is to think about all that is entailed in the process of achieving the enhanced look that you want. You will be sore and you won’t be able to pick them up or jump around with them for a while. How will you explain it to them? Then your chest will be much larger and harder, not rock hard, but different to them when they lean against you. How will you help them to adjust? On the plus side, your surgeon will likely have a lot of experience with mothers who are making this transition and need advice in helping their kids understand what is going on without frightening them. On the not so up side, a sudden breast augmentation will be jarring for a few days or weeks, if they are too young but too old to understand such as a young toddler. Babies won’t care and you can explain plastic surgery rather plainly to a bigger kid, but toddlers are tough when it comes to change.

Along with your plastic surgeon and a little creativity, there are several ways to help your children adjust to mommy’s new chest. First, you can try gradually wearing larger and larger padded bras up to the size that you intend on changing to. Second, you can sit down with your older child or children and explain to them that you will be having plastic surgery soon and you will be in need of their help for a little while. You may be able to ask the older kids to help you with the younger ones during that time. Third, you can take them to speak with friends who have had the surgery and help them to remember that they used to see the person one way and then they looked different. You don’t have to go into a lot of detail but they need to understand that you will have to take it easy, hugs will be different for a while and pick-ups will be impossible for a while. Forth, you can gradually transition them from needing to be picked up so often or playing rough or physically demanding games with mommy. This can be incredibly helpful for your emotional adjustment as well as their own because you won’t have to feel like the bad guy for something that is doctor’s orders in order to heal properly. As long as your kids aren’t too small or demanding, this should be a relatively smooth process for your breast augmentation and your family life.…

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Whole Food Vitamins

Two Recommended Medical Centers in Curitiba, Brazil

Curitiba – located in Paran?? state is the most important city in southern Brazil. Curitiba is the second largest car manufacturer and is regarded as the best place for investments in Brazil. Attractions include gardens, an opera house and museums.Curitiba has a developed medical service sector with many modern is a summary of some of Curitiba’s reputable hospitals.
Hospital VITA Curitiba is one of the best hospitals in the country. The 152 bed, modern hospital is operated by one of the leading hospital groups in Brazil. The hospital has attained many famous accreditations including the highest accreditation Level of the country awarded by ONA (National Accreditation Organization). Hospital VITA has full-fledged clinical departments and seven operating rooms, all of which provide excellent medical and surgical service in every specialty.
The hospital’s emergency center features an emergency room, 13 observation rooms and 1 minor surgery room making the center equipped to meet any urgency. It has a 24 bed general ICU, a pediatric ICU with10 beds, a cardiac ICU and a neurological ICU. All of the ICUs in this hospital offer 24- hour specialized care. VITA Curitiba has a nicely equipped diagnostics division that offers over 16 types of advanced procedures. It is also equipped with modern laboratories, a hemodynamics section and a pharmacy. Hospital VITA has110 apartments and it offers accommodations in a friendly environment. Tel: + 55 41 3315 1935
Hospital Santa Cruz is one of the best private hospitals in Brazil and is placed at Avenida do Batel, 1889 Curitiba. This 220 bed multi disciplinary center started in 1966 and has won ONA’s third level approval. The center, popularly known by Holy Cross Hospital, offers excellent medical service in all specialties. Additionally, its preventive medicine, neurosurgery, cardiology and emergency divisions are nationally renowned. The hospital has eleven modern operating rooms including six general surgery theaters. The emergency unit has modern facilities as well as 60 specialized physicians. This specific emergency unit has the highest number of doctors per shift among the Curitiba hospitals. The ICU with 32 beds offers excellent care. The laboratories are also at par with other international hospitals. Warm accommodations are available in luxurious suites and rooms. Tel: + 55 41 3312 3000…

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General Article

Mineral Intake After Lap-Band Surgery

Mineral Intake After Lap-Band Surgery


Adequate daily intake of minerals is just as important as vitamins.

Sodium and potassium are taken as a part of your food and fluid intake and we have no expectation that you need any extra of these unless you have severe vomiting. Always report severe or ongoing vomiting. It is not normal after band placement. If it is happening, something is wrong. The band may be too tight, there may be a slip or prolapsed, or you may be eating wrongly. It is essential that it be corrected.

Calcium is important for growth and maintenance of healthy bones. Good sources include dairy products, fish, tofu and nuts. We have measured the bone density of people who have had the Lap-band over several years and have not been able to show any suggestion of osteoporosis developing. Nevertheless, we recommend you select a vitamin/mineral supplement containing calcium as a further guarantee.

Iron can be low, especially in menstruating women. With a low intake of iron expected on a typical post-band volume of food and little red meat, we need to watch the iron levels closely and provide supplemental iron as necessary. Good follow-up and an annual blood check should be sufficient to guard against developing iron-deficiency anemia. Good food sources of iron include red meat, breakfast cereals with added iron, spinach, beans and chicken.

There is not normally a need for supplements of magnesium, phosphorus, zinc or the trace minerals.

Vitamin/mineral preparations come in different forms and you should try a range to find the one that suits you best. We would like you to take one per day but you will not comply with this if the preparation is unpleasant. Generally, the tablets are large and some people have trouble swallowing them or getting them through the area of the band. You can find it easier to buy dissolvable, liquid spray forms.

Berocca Performance is a good example of an ideal vitamin/mineral preparation for patients with the LAP-BAND. It was originally made by Roche Pharmaceuticals but now is made by Bayer under the Roche label. Both are highly reputable pharmaceutical manufacturers. Berocca Performance contains all nine-water soluble vitamins in adequate amounts, has added calcium, magnesium and zinc, and comes as a effervescent tablet that dissolves to a pleasant-tasting orange drink. One a day is easy to take and covers all of your needs well.…