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Healthcare Articles

Importance of Vitamins For Memory

Vitamins are organic chemicals that are necessary for normal metabolic functions and for tissue growth and healing. The intake of vitamins should be increased by those increasing periods of rapid body growth like those in puberty stage, by those who are pregnant, by those who are breastfeeding, by those with debilitating illnesses, and by those with improper diets such as the alcoholics and some elderly.
Drug companies offer vitamins and herbal supplements for specialized needs. Some of these agents have a combination of vitamins, minerals and herbs.
All vitamins are beneficial to the brain, but above all, vitamin B12 (Cobalamin) grabbed the attention of researchers, scientists and critics alike.
Vitamin B12, like folic acid, is essential for DNA (Deoxyribonucleic Acid) synthesis. Vitamin B12 aids in the conversion of folic acid into its active form. With active folic acid, Vitamin B12 promotes cellular division. It is also needed for normal development of red blood cells in the bone marrow, and to maintain nervous system integrity, especially the myelin.
Vitamin B12 is beneficial to the brain and body since its deficiency might lead to weakness, anorexia, diarrhea, memory loss, insomnia, mood changes, dementia, psychosis and even megaloblastic anemia.
Folic acid is another vitamin beneficial to the body and brain. It is a vitamin absorbed from the small intestines and the active form of folic acid called folate is circulated to the tissues. Folic acid is essential for body growth. It is needed for DNA synthesis, and without it, there is a disruption in cellular division.
Folic acid deficiencies may lead to anorexia, fatigue, nausea, diarrhea, stomatitis, hair loss and blood dyscrasias like megaloblastic anemia and leucopenia, deficiency during the first trimester of pregnancy can affect the development of the central nervous system (CNS) of the fetus. This may cause neural tube defects such as defective closure of the spinal cord, or anencephaly (lack of brain mass formation). To prevent these CNS anomalies, pregnant women must take adequate folic acid supplements at about 0.4 mg per day.
Every aspect of brain functionality is influenced by, and uses, vitamins. Most importantly, a balanced diet can provide you all the vitamins that you need. Many people, however, do not eat a balanced diet. If you fall into this category you should consider taking a mulitvitamin daily.…

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Good Health

Mobile Phone Health Risks

Mobile phone health risks concern send shockwaves rippling through the cancer research community in 2008 when Dr. Ronald B. Herberman, director of the University of Pittsburgh Cancer Institute in the US, sent a nerve jerking memo to his staff warning them about excessive use of mobile phones and the danger it may pose in activating cancer cells in your body. His greater area of concern was children and teens, whose brains are fragile and still developing.
Children and teens are more susceptible to genetic damage because the tissues in their brains and bodies are still growing and their cells are rapidly dividing, therefore the primary reason they should strictly limit the use of mobile phones. “Mobile phone health risks” has a higher level of susceptibility in children and teenagers and brings into sharp focus the types of health risks that the radio wave scientific data are now showing, coupled with the significantly higher penetration of radio wave radiation into their heads, brains, and eyes calls for immediate action to protect these young and vulnerable ones.
Adults are by no means out of the woods with high level of mobile phone health risks. Over the past few of years there has been much concern over the use of these phones and how they can be severely damaging to our health. Many are convinced with adequate amount of data, that the radiation given off by these phones could be harmful to us and that this could even result in cancerous growths developing in our brains.
One other frightening claim which has been around recently is the fact that our brains could be heating up from the radiation given off by these phones. However it does seem to be the case that excessive use of mobile phones really does seem to be the main problem. But it is just a matter of time before we are really going to find out exactly how or if the use of these phones is truly dangerous as we believe now, when the first generation of mobile phone users reach the ripe old age of sixty and up.
Never-the-less, there is no shortage of substantial research about mobile phone health risks. In 2005 a study in Turkey showed that long-term exposure to radiofrequency electromagnetic fields (RFEMF) from the use of mobile phones could increase free radical levels in your brain, raising the risk of brain cancer. Again – nothing conclusive just yet.
In all of this mobile phone health risks concern, we are only as healthy as our cells. and when we think of health and vitality, few of us imagine the cell. Healthy cell life produces lots of energy and vitality – a high level of energy and resistance to stress. But how do we make sure our cells are working at full capacity on the energy level? The good news is, it’s not as hard as it may sound, because scientific research shows that good nutrition is the key.…

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Health Department

What If We Had Universal Health Care?

With roughly 40 million Americans without health care insurance, and the current political debate of Healthcare Reform, one has to ask themselves what if we had universal health care in this country? While the number seems extremely large, many of those are young healthy Americans who see no need in purchasing insurance. Others who are not insured are denied because of preexisting conditions, financially incapable of purchasing insurance, or are between jobs. With these individuals who are uninsured, many seek medical care in emergency rooms, driving up the health cost for individuals who are insured. Many people believe the U.S. health system is second rate to other countries health operations.
What If We Had Universal Health Care?
Any person seeking basic medical care would be able to access hospitals, doctors, and clinics with a universal health care system. Just to note, I’m not specifying how much would actually be funded by the government, that still remains a political issue. Other wealthy countries have a system of this sort in place, but there are other models that are possible as well. In 2006 the city of San Francisco implemented universal health care. Although many individuals complained of the policy, because they felt it hindered the city by not enticing new businesses in choosing San Francisco as a location. Employers with 20 or more workers have to contribute a dollar per hour to help offset the nearly 200 million price tag. Employers with more than 100 workers are required to pay a $1.60 an hour, and up to $180 monthly maximum per worker. Yes it does seem rather steep, but it does seem like a moral obligation to each other.
The problem that may arise from universal care is the simple supply and demand model. If health care becomes easily obtainable, the demand for it will have a sharp increase resulting in abuse of the system. To exaggerate a little, the country just might become hypochondriacs. Not only that the number of people actually insured is going to decrease as well. People will no longer see a need for obtaining insurance if the government is going to cover basic health needs. When individuals and families begin to take advantage of the universal care the burden on physicians and clinics are going to increase, resulting in long waits and delays. For instance people with health insurance with low or zero deductibles use health services more frequently than those with high deductibles. In contrast universal care is like having a zero deductible resulting in over use of health care facilities. Which would result in a demand for health care workers, which would provide jobs that the economy could use at this moment. My question for you all to ponder is this, how would physicians adjust if universal health care became a reality in the United States?…

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Health Food

5 Foods That Will Put Your Testosterone On Overdrive!

Testosterone is an essential hormone to have if you intend to build a lot of lean muscle. Numerous males suffer from low levels of testosterone and high levels of estrogen due to smoking, stress and most importantly, a poor diet. This is especially true for men who are older because not only do they have a lifetime of bad habits, but their age diminishes the testosterone levels in their body.
The result of a decrease in testosterone isn’t just a loss of mass; it includes a loss of muscle strength, erectile dysfunction, lack of libido, depression, and weight gain. It’s tremendously important to eat foods that are higher in zinc and B vitamins and below I will show you 5 foods that will rev up your testosterone levels to unbelievable highs.
Eggs are rich in protein and cholesterol. Now I know most of you reading this believe that cholesterol is a bad thing; however, testosterone is synthesized from cholesterol and thus is essential to build high levels of this muscle-building hormone. In addition, eggs provide you with a rich source of protein and vitamins B5 and B6. Some people will take out the yolk and eat just the egg whites; however, eating the yolk is essential in ensuring that you get all of the nutrients in the egg.
Raw Oysters
Oysters contain an insane amount of protein, magnesium and importantly, zinc. They are so full of zinc that only six oysters will give you seven times the recommended daily amount. The raise in testosterone will, not only, help with the increase of muscle strength and mass building, but it will also increase your libido and sperm count.
Red Meat
Along with oysters, red meat also contains very high levels of zinc and protein. However, not only are the zinc and proteins levels high but, they come in a form that is much faster and easier to absorb by the body. It should also be noted that red meat is also high in saturated fat, therefore, it is good to have it a few times a week but it should not be eaten every day.
Brazil Nuts
Brazil nuts are packed with selenium, which has been proven to increase a man’s testosterone production. The really good thing about Brazil nuts is that you only have to have 1 or 2 in order to boost your selenium levels and thus increase testosterone levels. However, it is also important to note that the concentration of selenium found in Brazil nuts varies depending on what type of soil they were grown in. If the soil itself was rich in selenium the Brazil nuts will also be rich in the trace mineral. For example, nuts that grow in Manaus – Belem will have, approximately, selenium levels which are ten times higher than those that are grown in Acre – Rondia.
Garlic contains allicin which is a compound that has been found to enhance testosterone levels. The research supporting this theory suggests that garlic stimulates the release of luteinizing hormone, which increases the circulation of testosterone.…

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General Article

Cure Kidney Stones After Surgery

Cure Kidney Stones After Surgery

It is a well known fact that even after the kidney stones surgery, there are many patients who again suffer from this particular problem within 5 years. Therefore, to avoid this problem in future, you should follow some preventive measures. Doctors always advices that all the patients must have urine output of 2 liters especially those who suffer from stone disease. Therefore, a person should intake fluid about 3 liters per day. This rule becomes more important if the climate or a person’s occupation involves too much sweating. Suitable measures should be followed to correct the cause which leads to formation of the stone. A person should avoid the foods having vitamin D and should reduce the intake of milk.

You should reduce the content of calcium until the quantity is very high. Reduction of calcium may lead to weaken the bones. The excretion of Citrate is increased by the daily intake of potassium bicarbonate and potassium nitrate. In an alternate way, lemon can also be considered as a good dietary source. Diseases known as the Hypokalaemia can be prevented as it in turns lead to a reduction in the excretion of citrate. After the kidney stones surgery, the patient should avoid the foods and liquids that are rich in salt like tomatoes, strawberries, tea, chocolate etc. People who have passed many uric acids get benefits from allopurinol, if taken daily at a quantity of 100- 300 mg which depends on the renal function.

The calculi which contains phosphate are formed in the alkaline urine, thus acidifying it by giving ammonium chloride can be really effective. As a contrast, the stones named as the urate and cystine stones can be prevented or can also be dissolved by giving a perfect amount of sodium bicarbonate which makes the urine alkaline and also makes sure that you have an urine output of 2-4 liters in a day.…

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General Article

What Should I Do About My Wrinkles?

What Should I Do About My Wrinkles?

The fact remains that wrinkles is part of aging and you can’t do anything to prevent it. However, you can do something to delay its development like living an active and healthy lifestyle, avoiding factors that could harm your skin, and live a stress-free life. In addition to that, science has also developed ways on how to remove or reduce the appearance of these age lines. This article will guide you how to manage your wrinkle problems.

#1 Assess how you feel about it

Some people readily accept the appearance of these lines. However, some people would want to have it removed because it makes them look older than their age. If you feel that the appearance of wrinkles lowers your self-esteem and makes you feel less of a person, then you might be a good candidate for a procedure that removes wrinkles.

#2 Shop around

If you finally decided that you want to have your wrinkles removed, do your research and look for the best cosmetic doctor in your area who could do the procedure on you. You may check the internet, get recommendations from family and friends, or get endorsements from trusted health professionals. Consider at least three options so you can pick the best from the lot.

#3 Set for an appointment

If you found the perfect doctor for you, call and schedule an appointment with him/her. Expect that s/he will be asking several questions from you including past medical history, allergies, expectations, and many more. Also, your doctor will assess the area that you want to be treated as well as the integrity of your skin. S/he would ask you what procedure you wanted to avail and check if you qualify for the said procedure. If not, s/he may provide you with other options and give suggestions on what procedure could work best for your condition.

This is the best time for you to ask questions and clarify things that seems unclear to you. Furthermore, make sure that you fully understood the risks and benefits of your chosen procedure as well as the financial aspect of it.

If all things are clear between you and your doctor, s/he will schedule you for the procedure or have it done right away for non-surgical procedures that do not require special preparations. On the other hand, your doctor could give you a list of special instructions that you should follow before a surgical wrinkle removal.

#4 On the day of the procedure

Make sure that you are physically, emotionally, and psychologically prepared. Have an ample amount of sleep on the night before the procedure, take lots of fluids, remove make-up, wear comfortable clothing, and come on time. Relax and let your doctor do his job.

#5 After the procedure

In most wrinkle removal procedures, surgical and non-surgical, you would often see visible results immediately. Also, you can go home right after the procedure unless complication arises. Take your doctor’s post-procedure orders as well as the prescriptions that are mostly pain-relievers and antibiotics.…

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Health Store

Lemons Give Your Health a Lift

Although lemons are a really good health food, I don’t think many people really think about them when considering a healthy diet. However, they are much more than a garnish for your iced tea! When you consider that lemons are a citrus fruit, it might make it a little easier to think of them as health foods. All citrus fruits are high in flavonoids, which are antioxidants believed to fight cell damage that leads to cancer, heart disease, and other health problems.
Lemons are especially good on the cancer fighting front. They contain a compound called limonene. This special phytonutrient had been shown to have anticancer properties in laboratory animals. It seems likely that it would also have an anticancer effect for humans, too.
Citrus limonoids are also shown in tests to fight neuroblastoma tumors. They also help prevent cancers of the breast, colon, lung, mouth, skin and stomach. From research done with limonoids, scientists think they may work so well because they stay in the bloodstream for a long time. Besides all this, not only are lemons an excellent source of vitamin C, but they also contain a good amount of vitamin A, folate, calcium and potassium. They’re full of good things that are good for you!
Adding a slice of lemon to your water is one way to use fresh lemons. Of course, you can also make lemonade. A large lemon will yield about three to four tablespoons of juice, and yields more juice when warm. Rolling a lemon around under the palm of your hand on a flat surface will also increase the juice yield.
Be sure to wash off the skin of the lemon before you cut it. This prevents any bacteria or dirt that was on the surface of the lemon from being transferred inside the fruit, and into the food you are going to eat. However you decide to eat lemons, you’re getting a great health food in your diet. So add some to your diet today!…