It is not easy to get advice for dealing with insomnia. You already feel too tired to do much of anything, plus your stress levels are through the roof. The final straw would be finding unhelpful advice that does not work. Continue reading for some expert tips that can help you with insomnia.
Go to the doctor if you have insomnia. This will ensure that you don’t have a serious medical condition. There are many different conditions that can be the culprit. Once the underlying cause is dealt with, your sleep should naturally return quickly.
Exercise more if you have insomnia. Exercise will regulate hormones which will make it easier to sleep. Hormones play a big role in people’s problems with insomnia, so get more exercise to get more sleep.
If you often suffer from insomnia, maybe you want to consider buying a firm mattress. A lot of the time a mattress that’s extra soft won’t support your body well. This can put stress on your body, making your insomnia worse. Investing in a high quality mattress can fix your sleep issues.
Maintain a regular bedtime routine. Sleep experts have agreed that this will let the mind and body know it is bedtime. After doing this you should get sleepy when you’re done with your rituals and that will keep insomnia away for good.
RLS (Restless Leg Syndrome) involves the inability for the legs to relax. You may find that they hurt or twitch at night. As a result, you move them around the bed constantly. RLS can be a cause of chronic insomnia. Talk to your doctor to find out if you have this disorder.
Don’t drink anything for a few hours before going to sleep. Although it is important to remain hydrated, drinking results in you having to use the bathroom. Getting up can make you stay awake for a long time, so avoid liquids for a couple hours before bed.
Magnesium can help you fall asleep better. Magnesium impacts neurotransmitters in the brain which facilitate sound sleep. Foods that are high in magnesium content include black beans, halibut, leafy greens such as spinach, and pumpkin seeds. Magnesium also provides the extra benefit of relieving muscle cramps.
If you wish to try a sleep aid over the counter, be sure a doctor says that it’s safe. This is especially true if you’re going to be using it for a long time. You are likely to find many things safe on irregular occasions, but regular use over time can tax your body.
A tryptophan deficiency can keep you awake. This nutrient appears in turkey, cottage cheese and tuna; putting them in your nightly snack can make a difference. If this does not work for you, try a 5-HTP supplement. Sleep is aided by serotonin and this can be created by the tryptophan.
This article has provided some great advice that can transform your life starting right now. Making changes is never the simplest way to tackle a problem, but it will always be the most effective. Take steps to feel better today.