Some people call it cottage cheese. Others just call it ugly, gross or embarrassing. It is actually called cellulite, and it is a burden many of us carry on our legs, midsection or arms. Today, take the time to read this article so you can get rid of your cellulite.
If you have cellulite that you have been trying to get rid of, you should try getting more exercise. While this will not make the cellulite go away, it will redistribute some of the fatty deposits and remove some of the excess fluids. This will make the problem areas look a lot smoother.
Diet may just be the key to losing your cellulite. Add vegetables and fruits to your diet. Veggies and fruits in your diet leave an alkaline ash in your body that helps your appearance. Juicing is a great way to get the amount of fruits and vegetables that you need as well.
Pick up a cellulite mitt and work on your troubled areas from right inside your home. Cellulite mitts have raised ridges and knobs that help promote circulation and blood flow when you scrub your body with them. This then helps your body break down those pockets of ugly cellulite.
People often opt for plastic surgery, but this should be something you do as your last ditch effort. This will cost a lot and is dangerous, but is the most effective method. Only consider surgical options after you have exhausted all other methods to no avail.
Hormones are key to cellulite formation, which means having your levels checked. Insulin, adrenal hormones, prolactin and hormones produced by the thyroid all act to produce cellulite. Estrogen may be a major factor involved as well, though studies are still being done to determine its full impact. Abnormal levels in any of these hormones could be a cause of your cellulite.
If you have got problems with cellulite, consider cutting down on your daily sugar intake. Sugar is a primary cause of cellulite, because it creates a build up of fat in your body. This leaves you with those unsightly dimples that are so difficult to get rid of! Cut down on sugar and loose cellulite.
Because cellulite normally appears on the thighs, legs, and buttocks, try toning these areas. Lunges and squats are easy exercises you can do anywhere to strengthen these areas. Building up the muscle can help to alleviate the appearance of the fat deposits that can appear underneath the skin to create cellulite.
Try to stay active and avoid erratic dieting. Many people like to hit the diet hard, meaning they are very aggressive with their program. These sudden and major changes in your body can impact hormone production, as well as confusing your system. Avoid diets that suggest major changes to diet and activity immediately, if cellulite is a concern.
The time you’ve spent in reading this article was truly an investment in the end of your cellulite. What is the next step, you may ask? It’s actually using what you’ve learned to end that cellulite for good. Take a chance on the advice here and see what benefits it brings!