Do you want to know how to get the best massage? Do you wish to give loved ones therapeutic massages? If your answer was “yes” for either of the above questions, then you are going to love what comes next. This article has some great tips to help you learn about massage therapy.
After you get a massage, drink lots of water. Your tissues are full of toxins and they get released during a massage. Drinking fluid helps minimize any side effects and flushes out the toxins. You should start with two to three glasses of water during the first hour, and then you should get at least eight more the rest of the day.
Don’t eat a lot prior to getting a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. If you must eat, make sure to let your body digest your meal first. This will maximize your comfort level so you can focus on the actual massage.
It is ideal to have massages multiple times a week. Many find that their mood and sense of well-being improves when they get massages regularly. This is probably because a good massage releases toxins from your muscles and relaxes you. Where possible, try to arrange for a massage twice a week.
Eat a light meal ahead of a massage. You can get uncomfortable if you eat too much. You need to be sure that you eat something healthy so that you’re able to have a more pleasurable experience.
Try and find a reputable message therapist by reading online reviews. It’s important to know their reputation before spending your hard earned cash on a mediocre massage. Make sure to find independent reviews so that you can trust them.
Self-massage is a great way to help with stiffness. Just use your thumbs to massage your muscles. Start from the bottom and work your way up the arms and legs. When you do this in the morning, you’ll invigorate your body. A nighttime massage helps you relax and relieves stress.
A massage should involve slow, comforting movements. Apply pressure with different areas of your hands and fingers. Make use of your weight so as not to tire yourself out.
Your massage can be significantly enhanced with a good scent. Do not overpower your clients with the scents you choose. Use pine, rose, lavender or citrus scents, for example. This can help the person getting massaged feel more relaxed and like in a hypnotic state during the massage.
If you aren’t sure what type of massage you should get, choose either a deep tissue or Swedish massage. There are plenty of types to choose from, and some may not be as good as others. If you start with these two, you won’t be disappointed.
Whether you’re new to massages or you’re a pro at them, you will find it useful to learn a few things from time to time. The advice shared here has some great advice that will be helpful. Take in everything that was gone over here and your next massage will be a great success.