If you are dealing with sleep apnea, you are fully aware of how it can ruin your chances of getting a good night’s sleep while also making your health suffer. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Luckily for you, you have a number of options. Keep reading for information that will help you handle your sleep apnea.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. A sleep mouth guard will correct the airway and let you breathe correctly all night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They’re also known for causing other problems in those that have to deal with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Try taping yourself at night to see if you do. You need to include audio in your video because the doctor needs to hear the noises you make.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will allow your doctor to see if you’re suffering from sleep apnea.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This device keeps your jaw up as you sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.
As this article went over, there are many good ways to handle sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. As soon as your nights are better rest, you are going to witness a new life.