If you have allergies, you are already aware of how frustrating they can be. Being forced to stay inside and being restricted from fun is not a good feeling. Consider the following tips from this article and get an idea of how you can reclaim your life.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Except in extreme conditions, dust mites are almost impossible to avoid. They live in your bed linens, bed and pillows. Eww! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These allergens love warm, damp environments. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If a fan is not available, you can crack a window instead for similar effect.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For example, testing can tell you if you have a pollen allergy. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Make sure you keep a close eye on the clock. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go out, limit the time you are exposed.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
It is sincerely hoped that this article has given you some good ideas to help you overcome your allergy symptoms and enjoy your life to the fullest. You have too many things to do and enjoyment to pursue, so follow this powerful advice and live your life!