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Men'S Health

Getting To Grips With Manual Handling

With the major source of workplace injuries being due to poor handling of heavy loads causing strains and sprains, getting to grips with manual handling is an important skill to take on board to reduce any risks to your body. There is a safe technique that should be employed by anyone who has to lift and/or move a load no matter what the weight as even a light load lifted with poor technique can harm the lifter.
If you really do have to lift a load yourself, there are a number of steps to follow. Safe lifting techniques include the following:
1. Think before lifting or handling. Plan the lift. Where is the load going to be moved to? Will help be needed with the load? Are there obstructions, or is the route tidy? For a long lift, consider resting the load midway on a table or bench to change grip
2. Keep the load close to the waist. Keep the load close to the body for as long as possible while lifting. Keep the heaviest side of the object next to the body. If a close approach to the load is not possible, try to slide it towards your body before attempting to lift it.
3. Adopt a stable position. Your feet should be apart with one leg slightly forward to maintain balance. You should be prepared to move your feet during the lift to maintain your stability. Avoid tight clothing or unsuitable footwear.
4. Start with good posture. At the start of the lift, it is best to slightly bend the back, hips and knees rather than fully flexing the back (stooping), or fully flexing the hips and knees (squatting).
5. Don’t flex your back any further while lifting. This can happen if you begin to straighten your legs before starting to raise the load.
6. Avoid twisting your back or leaning sideways – especially when it’s bent. Shoulders should be kept level and facing in the same direction as the hips. Turning by moving your feet is better than twisting and lifting at the same time.
7. Keep your head up when handling. Look ahead, not down at the load, once it has been held securely.
8. Move smoothly. The load should not be jerked or snatched as this can make it harder to keep control and can increase the risk of injury.
9. Don’t lift or handle more than can be easily managed. There is a difference between what people can lift and what they can safely lift. If in doubt, seek advice or get help.
10. Put down, then adjust. If precise positioning of the load is necessary, put it down first, then slide it into the desired position.
By following these simple steps and taking a considerate overview of the lift and move before getting to grips with manual handling, so much pain can be avoided.…

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General Article

Simple Tips To Do On How To Deal With Anxiety


If your stress is keeping you from enjoying yourself or from performing daily tasks, it is time to seek actively for an efficient solution. Most people can manage their stress by learning relaxation or meditation or by taking medications. Keep reading to learn more about your different stress management options.

Try creating your own anxious worrying period. Choose a single or two 10 minute spots each day where you can worry and just feel anxious. During this worry period, try focusing only on the anxious, negative thoughts without trying to correct them. The rest of the day should remain anxiety-free.

Try to have a thicker skin when you are dealing with your emotions. If you have strong feelings about something, you are more likely to feel negative about something and worry, which leads to serious anxiety issues. Practice some emotional detachment when you are going through your everyday proceedings.

If you feel anxious at any point during the day, turn to your favorite songs or music genre. This can help you to relax and improves your state of mind. Putting on classical or upbeat music can help you create a balance and equilibrium, eliminating the daily stresses that you feel.

You need to know how to accept uncertain situations. Constantly stressing yourself out about things you cannot control only creates more stress and aggravates anxiety. Actually, this will prevent you from appreciating the positive things. Just learn to accept uncertainty itself and learn to not need instant solutions to the problems in your life.

Work your anxiety out with exercise. Sometimes, anxiety is just a bunch of pent-up energy that needs to be worked off. Swim, bike, go to the gym or do some vigorous and energetic cleaning around the house. Channel anxious feelings into a project that you have been putting off, and use the anxious energy to get the work done.

Make time for practicing some relaxation techniques. There are various techniques that you can work into your schedule too. Relaxation techniques like progressive muscle relaxation, mindfulness meditation, and some deep breathing may reduce your anxiety symptoms, and help you feel more relaxed so you can have a better emotional well-being.

Health Food

If you are worried about taking prescription drugs to ease the symptoms of your anxiety, you should consider homeopathic remedies. These are available at most health food stores. If you cannot find anything, then you should consider going to a homeopath in your area to see if they can give you something.


Try to develop healthier eating habits. Begin your day the right way by eating some breakfast, then keep going with small, frequent meals throughout your day. Going without eating for too long during the day can cause your blood sugar to lower, which can make you feel much more anxious.

Stress is not something you should learn to manage if it is keeping you from living a normal life. Try the tips you just read and keep reading more about stress management. You should eventually find a method that words well for you and allows you to live a stress-free life.…