No Picture
Healthy Nutrition

Chin Acne – Vitamin A For Treatment

Acne is a common skin condition that occurs in teenagers and adults alike. Acne is caused by clogged pores, and can happen in any parts of the body. Acne that develops on the chin is called chin acne.
Chin acne is often regarded as an embarrassing problem that must be gotten rid of. Today, many different treatments are available to cure acne on the chin. Over-the-counter and prescribed medications are most common, but there are also other forms of natural treatments as well. It is believed that to cure acne, the best way is through holistic approaches.
One of the methods regarded as safe and natural to cure acne is by consuming vitamin A, which is necessary for the body to heal the skin. It is also a good support against colds and flu. When consumed in the right dose, vitamin A can cure the most severe acne conditions.
There are several foods that contain a good dose of vitamin A. Some fruits like mangoes, sweet potatoes, watermelon and peaches are excellent sources of vitamin A, as well as vegetables such as carrots, green-leafy vegetables and also animal livers and fish oil. To help cure chin acne, it is advised to include these foods in your daily diet.
Another alternative source for vitamin A is a drug known as retinoid. This type of drug has been used to cure acne, but consuming the drug may cause unwanted side effects in patients. Dryness, lip inflammation and even depression are several harmful side effects that may happen to patients taking retinoid, so the consumption of retinoid should be under the close monitoring of a medical expert. Pregnant women should also avoid taking retinoid, as it may cause birth defects. Breastfeeding women should avoid this drug as well.…

No Picture
Healthy Nutrition

Advisable Vitamins to Get Pregnant

If you want to get pregnant faster, you should educate yourself about the vitamins to get pregnant. Yes, you heard it right. There are vitamins you can increase your intake of that can get you to fertilize your egg faster. This is very important information especially for women who have been trying to have a baby for years now. If you do not want to have a baby using advanced technological methods and you want to have it the natural way, drink up on vitamins to get pregnant.
There are a lot of vitamins suggested to expectant mothers given to them by their doctors. Not a lot of people know that these same vitamins are can also be taken in order to speed up the process of pregnancy. These vitamins are essential not only during the course of pregnancy but also before it.
One vitamin that you can intake is vitamin B12. This is an important vitamin for the body in order to increase fertility. If you suspect yourself to be infertile, if you suspect your husband to be infertile, just take this vitamin regularly and await the positive result. Lack of vitamin B12 is the leading cause of infertility and repeat miscarriages.
The next vitamin you should buy together with vitamin B12 is vitamin D. This is really helpful if you are having problems with your ovulation. You cannot get this vitamin by the food you eat everyday. There are a few foods where you can get vitamin D from. Even if you stand under the sun every day, you will not get the vitamin D required in order to speed up pregnancy. You still have to take vitamin D supplements for better result.
For the fertility boost you have been looking for, load up on iron. After your menstrual cycle, you will have very minimum amount of iron left in your body. Iron is needed for you to healthily ovulate once again. If you do not have enough iron, there is a high chance you will miss your ovulation, making you not successful in your next attempt to get pregnant.
Almost all prenatal supplements contains zinc. Lack of zinc in the body can lead to a slow down of the maturation of the egg cell. If the egg is not matured enough, it will not be released by your body. If you want to speed up your pregnancy, you better take zinc along side these other vitamins to get pregnant. Remember that the natural way is always better than the other methods.
These vitamins to get pregnant do not only speed up the process, it also help your body maintain its health. Always consult with your doctor first so that you get the required amount of vitamins to intake.…

No Picture
Healthy Nutrition

Are You Packing a Healthy School Lunch?

Recently, I had the pleasure of eating lunch with my daughter at her school.
Let me be more clear – it was a pleasure to spend that time with my daughter, but it was distressing to witness what dozens of children around us were eating. It honestly made me sad. I just couldn’t believe it, and it left me wondering where on earth to begin helping more families understand basic nutrition.
At our little table alone, one child started with an apple – that was a good thing! Then, a bag of Fritos and some Skittles. Oh, and a can of Diet Dr. Pepper. This is when my heart palpitations began.
Other students, siblings, started with a cheese sandwich on blinding white bread, then they each had a full size Snicker bar, followed by a bag of M & M’s. No beverage and nothing “live” or fresh in that lunch.
Another child had crackers and juice. That’s it. As I looked around the room, I saw that the tables were covered with wrappers of candy bars, chips, snack foods, convenience foods, pop cans, fruit drink boxes, sports drink bottles, and on and on.
The grown-ups weren’t doing much better. I saw a steady stream of teachers visiting the nearby vending machine, purchasing pop and chips, crackers, chocolate bars and other candy. Whether they like it or not, these grown-ups are serving as role models for the students.
The whole scene was rudely awakening, disturbing and it made my stomach turn. How on earth were these kids expected to return to classes in a few minutes and learn or perform with any level of optimal function if this is the fuel they’ve been given. The same can be said regarding the teachers and administrators. How can we expect them to perform at their best, considering the sub-standard fuel their brains are receiving?
Thoughts were swimming through my head: How did we get so far off track with our nutrition? Where would we even begin to fix this? What information do parents need in order to make better choices and pack healthier lunches? No wonder we have a childhood obesity epidemic! No wonder chronic illness, like cancer, diabetes, arthritis, depression, learning and attention disorders, infertility, anxiety disorders, digestive disorders, chronic fatigue and so on are at epidemic proportions… and still on the rise.
We simply cannot provide toxic and deficient “foods” with any consistency and expect the outcome to be health and optimal function! It goes against basic physiological, neurological and genetic law! The body requires pure and sufficient nutritional choices on a regular basis in order to meet our innate genetic requirements for health and function.
Our purpose when choosing food shouldn’t be just to “fill up”, but rather to “fuel up”. Toxic, nutrient-void, processed foods are usually the cheapest as well. It’s all very backwards! Unfortunately, many families (and schools) feel forced to make nutritional choices based on finances – “How much ‘food’ can I buy for this amount of money?” This can certainly lead to choices being made that come with dangerous consequences over time.
I understand that proper nutrition can be confusing and overwhelming for many families. I don’t believe that it needs to be. We don’t need to be “perfect” in order to experience better health. We simply need to make better choices more often.
Each and every one of those children would have benefited from having just ONE fresh food in their lunch that day. A piece of fruit, a fresh veggie… even just one. That would be a powerful step in the right direction. Also, every single human in that room requires water for optimal health and function. That’s a simple choice we can make to improve our health and the health of our children.
We don’t even need to begin talking about the toxic foods that could be removed! We just need to begin with adding more healthy choices. Simple.
There are so many simple improvements we can make to our nutritional choices – improvements that do not require completely overhauling our diets! We owe it to ourselves, and especially our children, to begin adding healthier options to our lifestyle. Every choice comes with a consequence. Healthier choices now mean better health in the future.…

No Picture
General Article

Make Anxiety Give Up Control Over Your Life!


How do you deal with stress? If your anxiety is keeping you from living a happy life, you should look for an efficient way to deal with stressful situations. Read this article to find out more about stress management techniques and make sure that you apply what you have learned here, the next time you feel stressed.

If you are wanting to learn how to control your anxiety, you must have the ability to control your thoughts. Not having control over any of your thoughts, just makes your anxiety even worse. Having bad thoughts can lead to a panic attack really fast. If you start experiencing out-of-control thoughts, immediately stop what you are doing and take control.

Choose a calming mantra that you can repeat to yourself when you feel anxious. Short, simple phrases work best, although some people prefer to chant a soothing sound. Select a mantra that is personally meaningful and that you can recall quickly. Repeat the mantra as often as needed, either in your head or out loud, if you are alone.

Try to exercise every day if you are having trouble with anxiety. When you get rid of all of your extra energy then you make your mind a little more tired. This is great if you have trouble sleeping because of your anxiety. During exercise you will also notice that you aren’t thinking about much, so that helps with anxious thoughts as well.

Learn helpful techniques to help you through anxiety, be it, deep breathing, mental exercises or quiet music. Be aware of what will work for you when you feel overwhelmed by anxiety so that you are able to address it in some way. This will help you get through and give you some much needed control.

If you are dealing with anxiety issues, one way to help is to change the way you think. Too much negative thinking can lead to anxiety. Instead of thinking the worst will happen, try to change your thought process into something that is positive. With positive thinking, you will begin to feel better.

Health Food

If you are worried about taking prescription drugs to ease the symptoms of your anxiety, you should consider homeopathic remedies. These are available at most health food stores. If you cannot find anything, then you should consider going to a homeopath in your area to see if they can give you something.


Try to develop healthier eating habits. Begin your day the right way by eating some breakfast, then keep going with small, frequent meals throughout your day. Going without eating for too long during the day can cause your blood sugar to lower, which can make you feel much more anxious.

The next time you feel like you are going to have a panic attack, take a deep breath and try one of the stress management techniques from this article. You should also look for a long term solution, such as, therapy or finding a job that does not cause you as much stress.…