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Healthier

Gluten Allergy Symptoms

Gluten allergy symptoms is once the allergen comes in contact with the small intestines, causes the immunity mechanism to attack the lining of the colon. This attack on the mucosa of the small intestines of the victim of an allergic reaction to gluten weakens the belly and may cause heavy health issues in the future. The delicate coating is answerable for soaking up vitamins and nutrients in our body.

The symptoms of gluten allergy are the same as those that occur as a result as other food allergies, these include swelling and itching of the tongue, throat and mouth, diarrhea, hives, fatigue, rash, weight loss, stomach cramps, runny nose and sore itchy eyes to name but a few. The symptoms of gluten allergy can range from mild to life threatening, depending on the individual.

One difficulty with gluten intolerance symptoms is that they often begin in a subtle manner. If you develop gluten intolerance, you may not suddenly experience severe pain or obvious discomfort relating to your diet. They typically begin with gas and bloating accompanied by mild fatigue. Some experience a dull, mild stomach pain.

However there is another condition which is known as gluten intolerance which is often confused with gluten allergy. This is a more serious condition which will not have the symptoms similar to gluten allergy symptoms. In fact there will be no symptoms after eating gluten until much damage has already taken place.

A person’s gluten allergy symptoms, or gluten intolerance symptoms, will usually start so subtle that you don’t even think of them as symptoms of anything. You’ll experience perhaps a little indigestion there, a little bloating here… If left untreated for any period of time, however, celiac disease symptoms grow more numerous and more severe.

Gluten intolerance, or its clinical name, celiac disease, is an autoimmune disease, not an allergy. This means when you consume gluten, that gluten triggers your body to attack itself. While the results of this autoimmune response can be severe, it can take a long time for those results appear, sometimes even years. So don’t mistake a gluten intolerance for a wheat allergy. An allergy is not an autoimmune disease.

Later stages of celiac disease are similar to severe malnutrition, only people don’t think they could be experiencing malnutrition because they believe they’re eating plenty of healthy food. However, if you are unknowingly gluten intolerant and you are eating foods which contain gluten, no matter how healthy you eat you can become malnourished.

The normal symptoms of gluten allergy are triggered by a histamine reaction, which is caused by white blood cells in the body called basophils and mast cells overreacting to the influx of the Immoglobin E. This results in the characteristic symptoms of an allergic reaction, such as watery eyes, sneezing, hives or a skin rash, and stomach discomfort or pain. If suffering from these symptoms, the use of an antihistamine may be beneficial. The severity of symptoms, and well and the number and type of symptoms can very person to person.

This usually involves a small intestinal mucosal biopsy, whilst this sounds scary the procedure is safe and is usually performed at the time of a gastrointestinal endoscopy. In other words a small camera is inserted down your throat that enables the doctor to look at what’s going on down there and perform the biopsy. This will allow the doctor to make a proper diagnosis.

If you suffer with gluten intolerance or sensitivity or Coeliac Disease then you will know the feeling of stomach cramping, pain, gas, constipation or diarrhea. People who have Coeliac Disease cannot eat food products containing gluten because it is a digestive disease that damages the small intestine and interferes with the absorption of nutrients from food, and if a person suffering with Coeliac or gluten intolerance consumes gluten in any form, the immune system responds as if it were toxic by either destroying or damaging the villi which lines the small intestine.…

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Healthier

To B Or Not to B? Vegetarianism and Depression

Is your life ruled by both vegetarianism and depression? If so, the cause of your depression may stem from a seemingly innocuous B vitamin deficiency.
It may come as a surprise to some, but contrary to popular dictate, human beings are not natural vegetarians. We are omnivores – our teeth confirm it. We have rending and tearing incisors, just as predators do; and we have grinding molars, just like herbivores.
Another piece of hard evidence exists: Humans need vitamin B12, which is only found in red meats. A lack of vitamin B12 can cause, among other things, severe depression.
Where there is cyanocobalamin (B12) deficiency, there will also be pyridoxine (B6) deficiency too. If you are vegan or vegetarian, it is vital that you supplement your diet artificially with these 2 vitamins. Take B6 or a multiple B-Complex vitamin is recommended – but you should go one step further. Have your doctor check your B12, and if it reads as deficient, be aware that the only effective way to supplement is to receive regular subcutaneous B12 injections (or eat red meat!)
Besides depression, other indicators of B6 deficiency include:
• Skin sensitivity
• High blood pressure
• Anemia
• Trouble sleeping; or quality of sleep
Indicators of B12 deficiency include:
• Memory problems
• Cognitive confusion
• Anemia
• Paralysis (in extreme cases)
• hair loss
• stress
Many people diagnosed with fibromyalgia in fact have later been proven deficient in B vitamins. Therefore it is especially important for anyone suffering from depression to be as proactive as possible, and insist on having their B12 levels tested.
A Simple Cure
It’s worth noting that there are certain patients whose levels of B12 test within the accepted range who do experience an almost-immediate boost in their physical energy levels, along with a reduction of depression, when given B12 injections anyway. These are typically patients who have been chronically depressed for years.
In some ways, B vitamins are among the safer vitamins to take: any excess is excreted through the bowels, bile and urine (turning the latter bright yellow.) However, you should know that taking more than the recommended dose of B6 can cause severe nightmares, while ingesting even the slightest overdose of B3 – Niacin – can cause a particularly unpleasant “Niacin flush”, in which blood rushes to your face and you feel quite peculiar for a period of time.
We’ll leave the last word to 12-year-old Michael M.: “If Jesus had meant us to be vegetarians, he would have fed the multitude on loaves and beans, instead of loaves and fishes.”
If you are a vegetarian you will naturally not agree with this unique viewpoint – but do get your B vitamin levels properly checked, in case they are low. The cause of your depression just may be as simple as that.…

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General Article

Get Rid Of Cellulite With These Top Tips

 

Cellulite is one of those irritating conditions that can seem to appear out of nowhere causing embarrassment even to those who are in good physical shape. The best way to get a cellulite problem in hand is to do sufficient research. The following article is full of useful information to facilitate that very process.

Dehydration is not your friend, and it certainly does you no favors when it comes to cellulite. Get up each morning and reach for a glass of water. Carry a water bottle with you throughout the day so that you remember to continue drinking. And, stay away from things like coffee, which can have a dehydrating effect.

Lose weight. It might seem obvious, but it can be the fastest and easiest way to get rid of your cellulite. Dropping a few pounds, if you’re overweight, has many health benefits. Aesthetically, losing weight might be the only way to get rid of stubborn cellulite in some of your problem areas.

As you probably already know, cellulite is fat. If you are carrying excess weight on your body, this may be the reason why you have cellulite. One way to remedy this problem is by engaging in some form of physical exercise several times each week. Some excellent choices are swimming, running, jogging, walking and yoga.

One great way to get rid of cellulite is to lose excess fat that your body is carrying. Fat loss techniques vary, but one tried and true method is to take up a low carbohydrate diet. By increasing your intake of protein and fat and decreasing your carbohydrates, you can successfully burn off some of your stored fat and thus reduce cellulite formation.

Exercising and losing weight can help reduce the appearance of cellulite. Because cellulite is just excess fat being stored near the surface of your skin, reducing the fat in your body can lead to a reduction in cellulite. Good cellulite eliminating exercises include running or jogging, swimming, and yoga or pilates.

Make sure to eat a healthy diet. It’s important that your skin gets all the nutrients it needs. Foods rich in antioxidants will help produce collagen, which keeps your skin plump. Plenty of vitamin E, C, and omega-3 fatty acids will greatly improve the feel and texture of your skin.

If you have cellulite and you are a smoker, it is time for you to quit. Smoking reduces the food supply to your skin and puts more harmful toxins in your body. This damages the elasticity of your skin, making it more prone to cellulite. If you did not have enough of a reason to quit smoking before, you do now.

To keep cellulite at bay, try maintaining a regular exercise regimen that includes lunges. These particular moves really help firm up the thighs. These exercise build up lean muscle in the thighs and buttocks, which cellulite is generally present. Maintain proper form when doing these exercises to keep away the cellulite by not letting your knees go too far over your toes. Also, keep the heel on the front foot pressed into the floor while squeezing your glutes.

When cellulite first appears it can come as quite a surprise, considering the fact that it an even plague the fittest of individuals. However, there are things that really can be done to mitigate the impact. The above information ought to serve as a terrific guide for anyone ready to solve their problem for good.…