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Health Store

Lemons Give Your Health a Lift

Although lemons are a really good health food, I don’t think many people really think about them when considering a healthy diet. However, they are much more than a garnish for your iced tea! When you consider that lemons are a citrus fruit, it might make it a little easier to think of them as health foods. All citrus fruits are high in flavonoids, which are antioxidants believed to fight cell damage that leads to cancer, heart disease, and other health problems.
Lemons are especially good on the cancer fighting front. They contain a compound called limonene. This special phytonutrient had been shown to have anticancer properties in laboratory animals. It seems likely that it would also have an anticancer effect for humans, too.
Citrus limonoids are also shown in tests to fight neuroblastoma tumors. They also help prevent cancers of the breast, colon, lung, mouth, skin and stomach. From research done with limonoids, scientists think they may work so well because they stay in the bloodstream for a long time. Besides all this, not only are lemons an excellent source of vitamin C, but they also contain a good amount of vitamin A, folate, calcium and potassium. They’re full of good things that are good for you!
Adding a slice of lemon to your water is one way to use fresh lemons. Of course, you can also make lemonade. A large lemon will yield about three to four tablespoons of juice, and yields more juice when warm. Rolling a lemon around under the palm of your hand on a flat surface will also increase the juice yield.
Be sure to wash off the skin of the lemon before you cut it. This prevents any bacteria or dirt that was on the surface of the lemon from being transferred inside the fruit, and into the food you are going to eat. However you decide to eat lemons, you’re getting a great health food in your diet. So add some to your diet today!…

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Health Store

Nutrition Tips in The Light of New Researches

A healthy nutrition is imperative for a sound mind and active body. Many people especially youngsters blindly follow whatever they watch in glamorous TV ads and magazines. Most of the times there is fake information told that impair or adversely affect bodily functions instead of going towards improvement. Given here are some important tips that are to be considered seriously.
Recent studies reveal pomegranate keeps prostate cancer from progressing further; improves flow of blood in patients with cardiac ailments and prevents arteries from becoming hard. The fruit has antioxidant tannin, anthocyanin and polyphenol that make it a perfect choice for heart patients. Its seeds that are really delicious can be mixed with yogurt or in green salad to make it more toothsome as well as nutritious.
The purple family
A recent research has shown that purple foods such as grapes, eggplant and berries etc. help decrease the risk of metabolic syndrome-a condition in which the patient has the risk of multiple illnesses simultaneously, such as Type II diabetes, stroke and heart disease. To get the maximum benefits out of the fruit, it’s recommended to have it in 100 % pure form instead of taking grapes blend. Concord grape juice is highly nourishing.
Considered just an important ingredient of garlic bread, curries, sauces and salad dressings; garlic now has been given a higher rank among foods for its immense benefits to heart patients. It lowers cholesterol and triglycerides. It also prevents thrombosis, a disease in which plaques are formed in blood. High blood pressure can be lowered to normal with garlic extract.
Liquid vitamin supplements
There is so much hype about liquid vitamins taken as supplements. These are best for those who are unable to tolerate or ingest vitamin pills. As compared to normal supplements that are 10 -20 % absorbed in the blood, liquid vitamins are easily absorbed 60 -70% which is a good news to all those out there not happy by spending a hefty amount on pills and not getting desired results. These liquid supplements also increase energy without stimulants.
The only disadvantage is that about 50% of the liquid vitamin supplements are destroyed in the stomach owing to absence of protective layer around. An important thing is to do regular physical exercise while taking multivitamins to assist them work more efficiently.
Green tea
Latest research has revealed it’s a healthy and harmless way to reduce weight. To all obese persons, say goodbye to fattening drinks, shakes, coffee and black tea. Include green tea in regular diet that comes with zero side-effects.
Dark chocolate
A heavenly dessert now awarded to have been containing medical properties. A rich source of antioxidants, dark chocolate or cocoa powder is beneficial for health as opposed to past beliefs that it’s a junk food. The myth is gone now; so take moderate amount of dark chocolate or cocoa. Combine with berries, oranges, nuts, grains, milk or any sumptuous accompaniment that satisfies your taste buds. However, try to avoid milk chocolate that is relatively unhealthy.
The best practice is to have a diet plan from an expert certified dietitian. Don’t forget to update based on new findings. Stay away from old myths and rumors.…

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General Article

Follow This Great Article About Cellulite To Help You


Cellulite is a tough situation for most people to handle. It can quickly get out of hand if you don’t take care of the problem. Thankfully, there are great article such as the one below that teach people how to avoid getting cellulite. Even if you have it, there are tips and tricks below that will help you quickly get rid of it, so keep on reading!

If you want to get rid of cellulite, your diet could be the answer. Eat enough vegetables and fruits. The alkaline ash they leave behind will soon have you looking your best. Juicing is another way to help improve your skin.

Both men and women can have cellulite, but women are more likely to be affected by it. The reason for this may be partly hormonal, or it may be the result of the type of fat and connective tissue females typically have. The condition is not well understood, and more research is required.

If you’re a smoker, stop the habit now. You may not realize it, but that smoking is increasing your issues with cellulite as it adds toxins into your body and affects your skin’s supply of food. Your skin will respond very kindly to you dropping this habit. Over time, you’ll see a lot less cellulite.

To help minimize the appearance of cellulite on the skin, consider taking action to improve the circulation in the affected areas. By massaging the skin vigorously with a hand or with an electric massage tool, it is possible to accomplish this goal with ease. The bumpy look of the cellulite will soon be far less noticeable.

You can improve the appearance of cellulite by using a loofah and vigorously scrubbing at the area of concern. This will reduce the lumpy appearance and restore blood flow to the area. This will help, especially when paired with exercises that target the areas of unwanted cellulite on your body.

Consider a body brush as a tool to manage your cellulite. This helps to exfoliate your skin. It can also stimulate circulation and boost lymphatic flow. This process will allow your skin cells to drain, which can mitigate the effects of cellulite. Try doing it twice a day using long strokes for best results.

Would you like a permanent solution to cellulite problems? A massage is the best way to make those lumpy, bumpy thighs look tight and taut once again. Whether you go out to the spa or have a loved one rub you, you can see results quickly.

Beat cellulite through massages. There are many benefits from getting a massage, including promoting circulation, lymphatic drainage, and reducing stress. All of these factors play a role in cellulite, so by getting a massage, you are helping reduce cellulite. Just make sure you are getting massages from a professional who knows what they are doing.

As you can see from the above article, nobody should have to deal with cellulite when they have solid tips as the ones here. Keep this information close by whenever you see cellulite begin to appear, and use it to your advantage so it never becomes a big problem in your life. Let others know of these great tips so they too can benefit from never having to deal with cellulite.…