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Health Policy

Sunscreen Danger

The dangers of the sun and sun tanning have been drilled into our heads for years. But how much of the information about the sun, UVA and UVB rays, and skin cancer are true, and how much of it is a sun scam? Sunscreen manufacturers make billions of dollars each year selling sunscreen products, so it pays for them to put out the message that one needs sunscreen in order to avoid malignant melanoma (skin cancer). And these manufacturers spend billions contributing to dermatology associations, all in an effort to get their message out. And it’s working, because doctors and dermatologists continue to advice using sunscreen, even though the message may be outdated and evidence is growing that using sunscreens that block both UVA and UVB rays may not be the best practice for one’s skin and overall health.
But step back in history for a moment. The rise in the sunscreen industry came about in the late sixties and early seventies when a study showed a link between malignant melanoma and overexposure to the sun. And the sunscreen industry took off. However, cases of skin cancer continue to rise, even though sunscreen products are widely used. Is it a sun scam?
The truth is that environmental studies have shown repeatedly that people who live in sunnier climates like Arizona have lower rates of skin cancer than those in colder, cloudier climates, like Minnesota and Washington State. And people who daily work out in the sun are less likely to develop skin cancer than those who do not.
Not only that, the Environmental Working Group conducted a study of over fifteen hundred sunscreens, and they determined that at least three in five sunscreens do not sufficiently protect the skin from sun damage or they contain chemicals hazardous to the health. In fact, some of the chemicals may actually cause malignant melanoma. Also, many of these chemical sunscreens contain Vitamin A, which has been added to many sunscreens because it is an antioxidant that slows skin aging. However, Vitamin A may actually spread skins cancers like melanoma because the vitamin can increase the speed at which malignant cells develop. This is due to the potential phototoxicity of Vitamin A. At the time of this writing, more research is being done on the topic of Vitamin A in sunscreens, but keep in mind that there are many other harmful chemicals in most sunscreens.
There are safe alternatives to chemical sunscreens that protect from the harmful sun’s rays. Do the right thing and become educated to protect yourself, and your family. Visit here for more valuable information.…

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Health Policy

Current Nursing Shortages

The medical industry is experiencing an extreme shortage in workers in nearly every area. While registered nurses are the largest group of health care providers in the United States, it has been reported that even with the 2.6 million nurses available, the number of new graduates and foreign trained registered nurses is insufficient to meet the demand. This nursing shortage is extreme and expected to only get worse with time.
Data supports the idea that the shortage of registered nurses is due to the workers leaving the field of their own volition. Approximately 1.8 million nurses out of the 2.6 million registered chose not work in 2004. However, there are more in depth reasons regarding the reasons for their departure.
One of the most commonly cited causes for the lack of registered nurses is due to the lack of qualified doctoral or master programs faculty for the necessary programs. Students simply cannot further their medical education if there is not a staff to teach them. This may be partly due the salary of the professors; those in teaching positions in the RN programs do not receive the equivalent pay to their peers in other teaching fields.
The next most prevalent reason for the nursing shortage concerns the length registered nurses tend to remain in the field. If a student finds their way into a nursing program, after their education, it is likely that they will not remain a registered nurse for the remainder of their working life if they work in a traditional hospital health care facility. The main reason for their absence after working for a short period of time is blamed on the poor working conditions, such as long and irregular working hours and an absence of other health care aides to relieve some of their burden.
Other more minuscule factors also play a role in the nursing shortage. The physical labor demanded of medical professions deter many potential registered nurses, and the social and gender bias of nursing as a woman’s position wards off many men who may be considering the occupation.
The American Association of Colleges of Nursing (AACN) is deeply troubled about the labor shortage in the medical field, specifically with the shortage of registered nurses. They are attempting to enact legislation to relieve the tension of such a stressful career, identify strategies to alleviate the causes of the shortage from every angle, and form cooperative efforts with other organizations to revitalize the nursing industry.
One major advantage to the shortage of registered nurses is that those who are potentially interested can receive large amounts of grants and scholarships from the cooperative organizations to further their education and hopefully put an end to a shortage in such a necessary industry.…

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General Article

How To Become Happier By Beating Depression


Depression is an illness that can affect any person from any walk of life. It does not distinguish between the rich, the poor, the young or the old. It can be as minor as a dose of the blues that will not go away or it can become so consuming that thoughts of self-harm can be entertained. Following is some advice on how to deal with depression when it strikes.

A great tip that can help you fight depression is to not spend so much time in doors. When we’re depressed we tend to isolate ourselves at home. The more time you spend by yourself indoors, the more depressed you’ll get. Try forcing yourself to go outside once in a while.

Make sure you’re getting about eight hours of sleep a night. People with depression tend to either sleep too little or far too much. In either case, both your mood and your health will suffer. Schedule your sleep patterns so that you’re getting just the right amount of sleep each night.

Get out of the house and socialize. Get involved in activities outside the home and meet people. Even calling on friends and family can help. Let them know about your struggles with depression, and ask for their help. Have them call you out when you start displaying negativity, and to praise or compliment you when you act positively.

Avoid caffeinated beverages such as coffee, tea, and soda. Caffeine has been shown to decrease the amount of serotonin in your brain, which can depress your mood. Caffeine will also make you jittery and anxious, adding to your depression. Finally, caffeine can affect your sleep schedules, causing further problems with an already disrupted system.


An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.


Get enough sleep, typically 8 hours per night, with a 6 hour minimum. There are many studies that have concluded that sleep patterns have a lot to do with mood and behavior, and those that aren’t getting enough sleep have a higher chance of becoming depressed. Rest is essential for the brain to function healthier, and you want to be sure that you aren’t clouded by fatigue throughout the day.


A great tip that can help you fight depression is to make sure you’re eating a healthy diet. If you’re getting in poor nutrition, you might become tired and sluggish. This can lead to depression. Eating healthy can go a long way in helping you get out of your depression.

While these tips will assist you to recognize depression when it appears, please make sure that you seek professional medical assistance immediately, if any suicidal thoughts arise. Depression can be treated with time and each day another step towards recovery can be made. With the support of family and friends, the sun will shine on your days again.…