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Health Magazine

A Garlic a Day

Where an apple a day keeps the doctor away, Garlic will surely keep everyone at bay. The stinky herb which has acquired a mixed reputation due to its strong & pungent flavors and the various health benefits associated with it.

For many it’s a wonder food while for others Garlic does not exist! My grandmother has never touched a garlic pod in her life due to ethical reasons. But my father, a doctor by profession always made sure that garlic is an integral part of cooking at our home.

Yes the staunch aroma and pungent taste is good enough to deter many health enthusiastic from trying out this super food. But the medicinal benefits attached to the humble herb are a perfect reward to your health.

Health Benefits;

Allicin, the most important chemical present in Garlic has proved to be beneficial for curing many ailments.

Garlic is supposed to be anti-carcinogenic and has antiseptic properties.

The wonder food is an excellent remedy for blood pressure and many heart related ailments.

Good for common cold.

Garlic strengthens immune system.

Rich source of selenium and is helpful in reducing the fat cells in our body.

Other minerals present in garlic are, manganese, calcium, potassium, copper, sulphur, thiamin and vitamin C.

Prudent way to include Garlic in diet;

Allicin, the important chemical present in it is released only when the garlic is crushed and used for cooking.

To improve health benefits from garlic make sure to peel it and crush the pearls before adding it to the meals.

The best way to get the most from the garlic is to eat it the natural way! It is Yuk, but sure will do more good to your health than you could ever imagine.

You could try the garlic pearls in the form of capsules available in many medical stores, if you dislike the smell of it.

A good option is to roast the garlic pods in an oven and eat it.

Try frying the garlic pearls in a little ghee and sprinkle salt and white pepper to it.

Add garlic paste to all the Curries and veggie preparations.

Garlic in soups adds up the health benefits.

Indian bread or chapattis made with mint and crushed garlic is a delight.

Garlic bread is a delicacy which, I am sure many will like to devour.…

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General Article

How To Battle Effectively Against Your Cancer

While nobody chooses cancer, it is possible to choose healthy decisions that can lower your chances of getting the disease. The advice you are about to read will help you deal with cancer effectively and deal with cancer on an emotional level, as well.

Cancer patients who smoke should commit to quitting as soon as possible. Many cancer sufferers make the mistake thinking they don’t have to stop smoking because they’re already ill. However, cigarettes are loaded with carcinogens that significantly reduce your body’s likelihood for recovery.

It helps to understand cancer symptoms in order to get an early diagnosis. Rapid and unexplained loss of weight, blood in your feces and thin stools along with cramping are common signs of cancer in the colon. If you have any of these symptoms, get examined by a doctor.

You can reduce chances of colon cancer by about 40% if you engage in regular physical activity. When you regularly work your body, you give it the tools you need to fight off cancer as well as to resist other diseases like diabetes. Keep making efforts to stay active.

While it may be common information that quitting smoking can reduce the chances emphysema and lung cancer, many smokers are unaware that smoking can also lead to colon cancer. The smoke you inhale brings carcinogens into your lungs, and from there, they flow throughout your body. If you have any polyps in your colon, the tobacco will increase their size. These are some convincing reasons to quit smoking.

Limit your intake of sugary drinks such as soda, or eliminate them altogether if you can. These drinks increase your cancer risk. Foods containing large amounts of calories and carbohydrates will increase your weight, boosting the ability of your cancer to grow further and spread.

There are many new people who will enter your life if you have cancer, as you put together a team to help develop a treatment plan. Your medical team will feature an oncologist, your doctor and nurses and your emotional support team will include friends and family, as well as support group members. Cancer is not something you can go through alone, be ready to let these special people into your life.

Your expectations may be unrealistic, and you may have to adjust them. Appreciate the support you are receiving.

Make sure that you communicate with others. If you need more support from your friends and family, then by all means tell them that in a tactful manner. Let them know how and why they can assist you. Caution is needed, though! Approach this as a challenge. The way you communicate should be based on love. You should never regret being open with your feelings and communicating with love.

You have seen a lot of advice that deals directly with cancer. Even if you have been touched by this frightening condition, there are still many different resources available to make life a bit more tolerable. You should take the tips that have been provided to you here to continue your fight back against cancer in a naturally healthy way.…