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Health Magazine

A Garlic a Day

Where an apple a day keeps the doctor away, Garlic will surely keep everyone at bay. The stinky herb which has acquired a mixed reputation due to its strong & pungent flavors and the various health benefits associated with it.

For many it’s a wonder food while for others Garlic does not exist! My grandmother has never touched a garlic pod in her life due to ethical reasons. But my father, a doctor by profession always made sure that garlic is an integral part of cooking at our home.

Yes the staunch aroma and pungent taste is good enough to deter many health enthusiastic from trying out this super food. But the medicinal benefits attached to the humble herb are a perfect reward to your health.

Health Benefits;

Allicin, the most important chemical present in Garlic has proved to be beneficial for curing many ailments.

Garlic is supposed to be anti-carcinogenic and has antiseptic properties.

The wonder food is an excellent remedy for blood pressure and many heart related ailments.

Good for common cold.

Garlic strengthens immune system.

Rich source of selenium and is helpful in reducing the fat cells in our body.

Other minerals present in garlic are, manganese, calcium, potassium, copper, sulphur, thiamin and vitamin C.

Prudent way to include Garlic in diet;

Allicin, the important chemical present in it is released only when the garlic is crushed and used for cooking.

To improve health benefits from garlic make sure to peel it and crush the pearls before adding it to the meals.

The best way to get the most from the garlic is to eat it the natural way! It is Yuk, but sure will do more good to your health than you could ever imagine.

You could try the garlic pearls in the form of capsules available in many medical stores, if you dislike the smell of it.

A good option is to roast the garlic pods in an oven and eat it.

Try frying the garlic pearls in a little ghee and sprinkle salt and white pepper to it.

Add garlic paste to all the Curries and veggie preparations.

Garlic in soups adds up the health benefits.

Indian bread or chapattis made with mint and crushed garlic is a delight.

Garlic bread is a delicacy which, I am sure many will like to devour.…

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Health Policy

Current Nursing Shortages

The medical industry is experiencing an extreme shortage in workers in nearly every area. While registered nurses are the largest group of health care providers in the United States, it has been reported that even with the 2.6 million nurses available, the number of new graduates and foreign trained registered nurses is insufficient to meet the demand. This nursing shortage is extreme and expected to only get worse with time.
Data supports the idea that the shortage of registered nurses is due to the workers leaving the field of their own volition. Approximately 1.8 million nurses out of the 2.6 million registered chose not work in 2004. However, there are more in depth reasons regarding the reasons for their departure.
One of the most commonly cited causes for the lack of registered nurses is due to the lack of qualified doctoral or master programs faculty for the necessary programs. Students simply cannot further their medical education if there is not a staff to teach them. This may be partly due the salary of the professors; those in teaching positions in the RN programs do not receive the equivalent pay to their peers in other teaching fields.
The next most prevalent reason for the nursing shortage concerns the length registered nurses tend to remain in the field. If a student finds their way into a nursing program, after their education, it is likely that they will not remain a registered nurse for the remainder of their working life if they work in a traditional hospital health care facility. The main reason for their absence after working for a short period of time is blamed on the poor working conditions, such as long and irregular working hours and an absence of other health care aides to relieve some of their burden.
Other more minuscule factors also play a role in the nursing shortage. The physical labor demanded of medical professions deter many potential registered nurses, and the social and gender bias of nursing as a woman’s position wards off many men who may be considering the occupation.
The American Association of Colleges of Nursing (AACN) is deeply troubled about the labor shortage in the medical field, specifically with the shortage of registered nurses. They are attempting to enact legislation to relieve the tension of such a stressful career, identify strategies to alleviate the causes of the shortage from every angle, and form cooperative efforts with other organizations to revitalize the nursing industry.
One major advantage to the shortage of registered nurses is that those who are potentially interested can receive large amounts of grants and scholarships from the cooperative organizations to further their education and hopefully put an end to a shortage in such a necessary industry.…

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General Article

How To Battle Effectively Against Your Cancer

While nobody chooses cancer, it is possible to choose healthy decisions that can lower your chances of getting the disease. The advice you are about to read will help you deal with cancer effectively and deal with cancer on an emotional level, as well.

Cancer patients who smoke should commit to quitting as soon as possible. Many cancer sufferers make the mistake thinking they don’t have to stop smoking because they’re already ill. However, cigarettes are loaded with carcinogens that significantly reduce your body’s likelihood for recovery.

It helps to understand cancer symptoms in order to get an early diagnosis. Rapid and unexplained loss of weight, blood in your feces and thin stools along with cramping are common signs of cancer in the colon. If you have any of these symptoms, get examined by a doctor.

You can reduce chances of colon cancer by about 40% if you engage in regular physical activity. When you regularly work your body, you give it the tools you need to fight off cancer as well as to resist other diseases like diabetes. Keep making efforts to stay active.

While it may be common information that quitting smoking can reduce the chances emphysema and lung cancer, many smokers are unaware that smoking can also lead to colon cancer. The smoke you inhale brings carcinogens into your lungs, and from there, they flow throughout your body. If you have any polyps in your colon, the tobacco will increase their size. These are some convincing reasons to quit smoking.

Limit your intake of sugary drinks such as soda, or eliminate them altogether if you can. These drinks increase your cancer risk. Foods containing large amounts of calories and carbohydrates will increase your weight, boosting the ability of your cancer to grow further and spread.

There are many new people who will enter your life if you have cancer, as you put together a team to help develop a treatment plan. Your medical team will feature an oncologist, your doctor and nurses and your emotional support team will include friends and family, as well as support group members. Cancer is not something you can go through alone, be ready to let these special people into your life.

Your expectations may be unrealistic, and you may have to adjust them. Appreciate the support you are receiving.

Make sure that you communicate with others. If you need more support from your friends and family, then by all means tell them that in a tactful manner. Let them know how and why they can assist you. Caution is needed, though! Approach this as a challenge. The way you communicate should be based on love. You should never regret being open with your feelings and communicating with love.

You have seen a lot of advice that deals directly with cancer. Even if you have been touched by this frightening condition, there are still many different resources available to make life a bit more tolerable. You should take the tips that have been provided to you here to continue your fight back against cancer in a naturally healthy way.…

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General Article

Alot Of Help Is Available For People Suffering With Depression

 

In life, there are good moments and there are bad moments. You can go from feeling like you are on top of the world to being down in the dumps. Sometimes people feel even lower than the lowest moments imaginable and experience depression. If this sounds like you, then this advice in this article should be helpful.

A great tip that can help you fight depression is to not listen to sad music. A lot of people are drawn to sad music when they’re depressed because it validates their thoughts. This can keep you in a depressed state. Ditch the sad music and you’ll find yourself feeling better.

Increase the amounts of foods you eat that help your body produce serotonin, such as fish. Serotonin is a neurochemical that your body uses to improve your body. Many medications act to increase the amount of serotonin in your brain, but you can create this effect naturally by changing your diet.

The best way to beat depression and kick the blues is to become active and exercise. It is not a quick fix to the problem of depression but it is an ongoing way to make life better and gives you something to look forward too tomorrow. Not only does it release stress, but it makes a person feel better about themselves and gives you some control over your life.

Try your best to have a big group of friends and don’t just have a single one who you tell your problems to. Depression can exhaust even the most dedicated friends, so you need to make sure you have lots of folks who are ready to lend an ear.

Fitness

An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.

Healthier

Get enough sleep, typically 8 hours per night, with a 6 hour minimum. There are many studies that have concluded that sleep patterns have a lot to do with mood and behavior, and those that aren’t getting enough sleep have a higher chance of becoming depressed. Rest is essential for the brain to function healthier, and you want to be sure that you aren’t clouded by fatigue throughout the day.

Nutrition

A great tip that can help you fight depression is to make sure you’re eating a healthy diet. If you’re getting in poor nutrition, you might become tired and sluggish. This can lead to depression. Eating healthy can go a long way in helping you get out of your depression.

Furthermore, life is full of good and bad moments. When you reach the lowest of the low, you may experience depression. If this is the case, then all you have to do is remember the advice from this article. Keep it in a place where you can easily refer to it when needed.…

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General Article

How To Become Happier By Beating Depression

 

Depression is an illness that can affect any person from any walk of life. It does not distinguish between the rich, the poor, the young or the old. It can be as minor as a dose of the blues that will not go away or it can become so consuming that thoughts of self-harm can be entertained. Following is some advice on how to deal with depression when it strikes.

A great tip that can help you fight depression is to not spend so much time in doors. When we’re depressed we tend to isolate ourselves at home. The more time you spend by yourself indoors, the more depressed you’ll get. Try forcing yourself to go outside once in a while.

Make sure you’re getting about eight hours of sleep a night. People with depression tend to either sleep too little or far too much. In either case, both your mood and your health will suffer. Schedule your sleep patterns so that you’re getting just the right amount of sleep each night.

Get out of the house and socialize. Get involved in activities outside the home and meet people. Even calling on friends and family can help. Let them know about your struggles with depression, and ask for their help. Have them call you out when you start displaying negativity, and to praise or compliment you when you act positively.

Avoid caffeinated beverages such as coffee, tea, and soda. Caffeine has been shown to decrease the amount of serotonin in your brain, which can depress your mood. Caffeine will also make you jittery and anxious, adding to your depression. Finally, caffeine can affect your sleep schedules, causing further problems with an already disrupted system.

Fitness

An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.

Healthier

Get enough sleep, typically 8 hours per night, with a 6 hour minimum. There are many studies that have concluded that sleep patterns have a lot to do with mood and behavior, and those that aren’t getting enough sleep have a higher chance of becoming depressed. Rest is essential for the brain to function healthier, and you want to be sure that you aren’t clouded by fatigue throughout the day.

Nutrition

A great tip that can help you fight depression is to make sure you’re eating a healthy diet. If you’re getting in poor nutrition, you might become tired and sluggish. This can lead to depression. Eating healthy can go a long way in helping you get out of your depression.

While these tips will assist you to recognize depression when it appears, please make sure that you seek professional medical assistance immediately, if any suicidal thoughts arise. Depression can be treated with time and each day another step towards recovery can be made. With the support of family and friends, the sun will shine on your days again.…

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General Article

Tips On How You Can Build A Support System For Your Depression

 

Depression can hurt not only your mind but your body as well. It can be hard when you are under the cloud of depression. Yet, taking control of many of the aspects and causes of your depression is still very possible. The following tips will help get you back on your feet and on the road to recovery.

Allow yourself to fail sometimes. One of the biggest things people with depression struggle with is perfectionism. You don’t have to do everything right all the time. Sometimes you’ll get things wrong, and that’s okay. Focus on what did go right instead of the things that went wrong, and move on.

Simple changes in lifestyle can help with depression. One way to make a dent in your depression is to exercise each day. Depression can cause you to not have much energy, but just a short walk down the block and back can help you start becoming more energized. The road to recovering from depression requires taking pro-active measures.

Depression is the kind of thing that can really cause you to be unable to remove yourself from the cycle. If you find this happening with you try to change your routine. This can be something as simple as a new lunch place or as drastic as changing jobs or cities.

While mere sadness differs from chemical depression, the techniques used to help you with each are similar. You should do your best to avoid the things that trigger your depression. Do what everything possible to avoid any person, action or event that always triggers depressive feelings in you.

Fitness

An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.

Healthier

Get enough sleep, typically 8 hours per night, with a 6 hour minimum. There are many studies that have concluded that sleep patterns have a lot to do with mood and behavior, and those that aren’t getting enough sleep have a higher chance of becoming depressed. Rest is essential for the brain to function healthier, and you want to be sure that you aren’t clouded by fatigue throughout the day.

Nutrition

A great tip that can help you fight depression is to make sure you’re eating a healthy diet. If you’re getting in poor nutrition, you might become tired and sluggish. This can lead to depression. Eating healthy can go a long way in helping you get out of your depression.

As you have read above, there are many ways to take the hurt out of depression and get yourself in a better place both mentally and physically. Attentive application of these suggestions will help you to recover, and at the very least will lessen the impact that depression has on you.…