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Natural Toothpaste – A Misguided Waste of Money

Natural Toothpaste – A Misguided Waste of Money

There has been an on-going debate concerning fluoride toxicity for several decades now. Recent studies that tie over-exposure to fluoride to a number of newly discovered health issues have renewed interest in the topic. In our efforts to combat cavities, are we over-exposing our citizens – and more troubling – our children to fluoride? Many individuals believe that the answer is “yes” and have made specific efforts to reduce their fluoride intake. This means opting for fluoride-free toothpaste, supplements and mouthwash.

Somehow, during this conversation, a natural toothpaste movement has been on the rise. While based on good intentions, this concept is rooted in misinformation and myth rather than reality and sound science. Simply using a “natural” toothpaste is not enough. There are other factors you should be looking for to make sure your toothpaste is both safe and effective.

I must admit, I am a bit of a toothpaste enthusiast. I’m not only a practicing dentist and a dental professor at USC, I have also spent the last 20 years of my career in toothpaste research and development. So while I am pleased the health community is discussing the pros and cons of fluoride, I am disappointed the conversation almost inevitably settles on “natural toothpaste” being the solution.

A healthy mouth requires several things: regular professional dental cleaning, proper home hygiene routine, adequate saliva, a neutral pH and minimal sugar exposure. With these things in mind, rather than looking for a “natural” toothpaste, you should look for a toothpaste that helps enhance these criteria:

Look for SLS and fluoride free toothpaste (especially for children). It should be free of harsh abrasives, herbs and other irritating additives.

It should contain Xylitol to aid in decay prevention and enhance the flow of saliva.

Look for ingredients like baking soda to help remove stains and neutralize acids.

Your toothpaste should taste good without adding saccharin or other synthetic sweeteners.

Let’s face it, “natural toothpaste” is a myth… a marketing ploy. After all, if a product was truly natural, it would require refrigeration. Many of the herbs and plants touted by these toothpastes are – in reality – totally ineffective against tooth decay. Furthermore, they may even have unpleasant side effects and are often sprayed with potentially harmful pesticides.

So, the next time you go to replace your toothpaste, don’t look for “natural toothpaste”, look for a toothpaste that is healthy, effective and safe. To learn more about the science behind truly healthy toothpaste, visit .…

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Hair Loss Options – Hair Transplant Surgery vs Vitamins

Hair Loss Options – Hair Transplant Surgery vs Vitamins

Many people who are seeking options for hair loss consider undergoing hair transplant surgery. While some people have had good results with this type of operation, in many cases it is completely unnecessary and moreover, the side effects may not be worth it. Before going under the knife, there are less invasive means like vitamins that are worth investigating.

Hair transplant operations involve removing skin and hair from one area of the body and attaching it to another area of the body, normally on the scalp. It typically costs more than $5000 for this type of operation and in many cases, it cannot be done all at once, requiring repeated doctor visits.

This operation has helped a lot of people but it can be very painful. Anesthesia is normally administered during the procedure, but pain can persist in both the removal and transplantation site for many months following the operation. Some people have also reported numbness on the scalp in the are where the transplant occurred. It can also result in swelling and permanent scarring. Over time, hair loss may return, leading to a very unnatural formation of bald patches on the head. Infections have also been known to occur. For this reason, antibiotics are normally given prior to a hair transplant operation.

With so many negative aspects of hair transplantation, it should really only be used as a last resort. Even though it works, other treatments work also. Before signing up for something so dramatic, it is a good idea to try safer options first and rule them out.

One very cheap alternative that often works well for people is using vitamins. Vitamins like biotin and Vitamin E have been demonstrated to have a positive effect on hair loss. People have been successfully treating hair loss with vitamins for many years, although the companies and doctors who market radical and expensive treatments often fail to mention this option.

With vitamins, the expense is very low. It typically costs under ten dollars for about three months worth of vitamins. Additionally, there are no scary side effects like infections, pain, or numbness. It doesn’t hurt to take vitamins, it takes less than thirty seconds each day, and the investment is very low. Vitamins also have a positive impact on your health.

When considering the options for reversing hair loss, it is a good idea to try using vitamins before resorting to other dramatic means such as surgery. Anyone considering hair transplants might want to start with vitamins first and see what happens.…

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Why One Should Wear Anti-Glare Glasses? – Know More

Why One Should Wear Anti-Glare Glasses? – Know More

Whenever you notice that you are straining to read, you experience a burning feeling in your eyes and have a blurred vision, chances are that you might develop eye cataract. As a result, you might end up not being able to read, watch TV and use a computer if you don’t seek medical attention. In case the symptoms get severe, you will have no choice but to undergo a surgery. In order to avoid such a situation where you will be forced to undergo a cataract surgery, it is recommended that you visit an eye clinic for thorough eye inspection.

But before the symptoms of cataract become severe, you need anti-glare glasses. These glasses are among the glasses that are prescribed to a patient who is suffering from straining of the sight by an optician. They have the flowing benefits:

• Countering the symptoms of eye cataract

These glasses are effective in countering eye cataract if prescribed by an optician based on the degree at which the symptoms of cataract are severe. This is due to the fat that, these glasses are made from different lenses, thus having different lens magnification. These lenses are meant to reflect light into the eye in order to enhance vision. In instances where one is diagnosed with symptoms of cataract, these glasses are highly recommended for dealing with these symptoms; alongside preventing cataracts from forming inside the eye thus preventing the condition from becoming chronic. In this regard, embracing the use of these glasses is the ideal way of preventing one from undergoing surgery.

• No side effects and highly attractive

In order to prevent a situation where eye cataract becomes severe to the extent of demanding surgery, it is recommended that one should visit an eye clinic as soon as they start developing sight strains and blurred vision. This would ensure that they get the best anti-glare glasses that will prevent the condition from turning from bad to worse. The good thing with these glasses is that they are attractive in comparison to other type of glasses. Even when in poor lighting, these glasses have strong lenses that have the ability to reflect the little amount of light in to the eyes thus aiding in vision. There has been no scientifically proven side effect of wearing these glasses by people who have been diagnosed with cataract.

You should get relevant information and select the best eye clinic that offer anti-glare glasses to people suffering from eye cataract.…

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How To Treat Lipomas

How To Treat Lipomas

If you have ever discovered lumps under your skin, you will clearly understand how frightening this can seem. In many instances however, they may actually be lipomas, which are benign (non-cancerous) tumours consisting of fat. What actually causes these lumps is not known, other than a possible hereditary link. On discovering any form of growth, a proper diagnosis from a doctor is vital, just to make sure that it is in fact benign. If a lipoma is diagnosed, there is not too much to worry about other than to decide what form of action to take.

Here are a few tips to help deal with the problem and make informed treatment decisions.

1. As already mentioned, a doctor’s visit is essential whenever a lump under the skin is discovered. Lipomas can be moved around beneath the skin, so they are relatively simple to diagnose. They are soft and fatty lumps, and when they are located just beneath the skin, in the subcutaneous tissue, removal is fairly simple.

2. If the lipoma is small, the advice from the medical team may be to leave well alone, as they are benign and normally not painful. The majority of sufferers will only have one or two lumps and may not be noticeable to other people, but self esteem issues may arise. Surgical removal leaves a small scar, so this may also be something to consider when making a decision.

3. Attention must be paid to any increase in size of the lipoma or whether it develops deeper under the skin. In some instances, most noticeably in males, the lipomas can grow deep into the muscle tissue, which inevitably means greater difficulty for removal. Look out for multiple lipomas, which can cause pain, especially if they press against nerves, and be aware that some types of lipoma can develop upon inner body organs.

4. Weigh up the pros and cons of the two methods of lipoma removal. Smaller lipomas can be removed via liposuction, which leaves a much smaller scar but in many cases does not totally remove the tumour and can result in regrowth. If lipoma surgery is carried out properly, all traces of the fatty tissue will be removed, greatly reducing the chance of regrowth, but the resulting scar will be much larger.

5. Always follow medical advice. Even though initial diagnosis may seem clear, a biopsy or MRI scan may be requested for definite confirmation. It is important to be sure as they can become dangerous, especially if developing deep into muscle tissue.

As is the case with all surgical procedures, there will be certain risk factors to be considered following lipoma removal, such as infection, bleeding and scarring.

It is not altogether surprising then, to learn that not everybody finds lipoma surgery an attractive choice. As an alternative, depending upon the appropriate medical advice, there are several natural, home remedies and herbal treatments that may be more tempting, if surgery does not seem to be a suitable solution.…

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Happy Holidays! Here’s Your Knee Replacement

Happy Holidays! Here’s Your Knee Replacement

The older my parents get – in fact the older any of my relatives get – the harder it is to find a holiday gift that they could really use. I usually end up getting them a gift certificate for a meal out, or some useless trinket that will sit on their coffee table collecting dust – which they then have to clean. I missed the opportunity two years ago to give my mother (and father) something that they could have really used and that they’d both be raving about to this day – a knee replacement surgery in New Zealand.

You heard me… a knee replacement surgery in New Zealand. See my mother had knee replacement surgery about two years ago and it gave her life back. She’s able to go on walks, travel, bounce my youngest daughter on her knees; things she couldn’t do two years ago. They had money set aside and could afford the surgery.

They were lucky. With the cost of orthopedic medical procedures climbing and wait times increasing, they would likely have been priced out of the surgery today.

This got me thinking. If I knew then what I know now; that health tourism can be a fantastic alternative to high priced surgery in the States; and that it can be safe, convenient and fun at the same time I’d have likely pulled the trigger. My parents have been to New Zealand before and raved about its beauty, the friendly people, the great food and sights. You see, New Zealand also just happens to be a growing mecca for orthopedic related surgeries that are affordable – we’re talking 40 percent less or more! And there’s financial assistance available through third party financing setup especially for just such trips.

You’ll want to do your homework obviously. This won’t be a surprise gift to anyone nor should it be. Research the facilities and providers, check testimonials of other patients, and find out all you can about the surgeons. There are online health tourism sites that do a good job of detailing the process and procedures, and some of them have some decent surgery offers to help you make your decision easier. You’ll also want to make sure that you steer clear of destinations that may not be suitable for the elderly or less adventurous. You’ll certainly want them coming back rested, relaxed, healed and healthy!

Oh well… I guess this year I’ll just have to settle for my gift certificate fallback and some pictures of the kids.…

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Tips to Know Before Cosmetic Surgery

Tips to Know Before Cosmetic Surgery

Cosmetic surgery is a surgery. It is invasive, has a recovery period and can potentially change your life. Therefore, like you would for any other surgery, there are certain aspects that you will have to consider.

The first thing is your motivation. Analyze why you are having the surgery. Is it to please a spouse or to get rid of something that is making it difficult for you to socialize? Cosmetic surgery cannot be a spur of the moment decision. It has to be thought through clearly. Think of what you hope to achieve – is it the looks of a film actor, a better social standing, increased acceptance from family or a spouse?

Though you may consider it unnecessary, take into account your family’s feelings. Would they like you to undergo any change or do they agree with your decision. This matter has to be taken up especially with children. They will have to be explained to, on how things stand to change. You have to also consider how cosmetic surgery can possible change your social life. The aim is to improve on yourself as a person and not become someone entirely new and unfamiliar.

An important aspect of cosmetic treatment is one’s physical and emotional wellbeing. This is essential for the healing period. Good health is needed to avoid complications that can arise as a result of undergoing the knife. If you do have a health issue, then you will have to wait for a while to heal or gain control over it before you consider having surgery.

Planning for such surgery is also a time to give up on vices. Smoking should be given up as this can have adverse effects on the healing process. If the will to discontinue your vices is not there, then perhaps the grit to go through the process may not be there as well. Undergoing surgery is also an expensive affair. You have to consider how the expenses are going affect your family. Think things through before you add to the financial burden that your family is carrying. Spending on a credit card or taking out a loan is a very bad idea.

And finally talk in detail to your doctor. Analyze the pros and cons of the surgery and your expectations out of it. The idea is to be realistic and not destroy what you already have.…

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Cure Kidney Stones After Surgery

Cure Kidney Stones After Surgery

It is a well known fact that even after the kidney stones surgery, there are many patients who again suffer from this particular problem within 5 years. Therefore, to avoid this problem in future, you should follow some preventive measures. Doctors always advices that all the patients must have urine output of 2 liters especially those who suffer from stone disease. Therefore, a person should intake fluid about 3 liters per day. This rule becomes more important if the climate or a person’s occupation involves too much sweating. Suitable measures should be followed to correct the cause which leads to formation of the stone. A person should avoid the foods having vitamin D and should reduce the intake of milk.

You should reduce the content of calcium until the quantity is very high. Reduction of calcium may lead to weaken the bones. The excretion of Citrate is increased by the daily intake of potassium bicarbonate and potassium nitrate. In an alternate way, lemon can also be considered as a good dietary source. Diseases known as the Hypokalaemia can be prevented as it in turns lead to a reduction in the excretion of citrate. After the kidney stones surgery, the patient should avoid the foods and liquids that are rich in salt like tomatoes, strawberries, tea, chocolate etc. People who have passed many uric acids get benefits from allopurinol, if taken daily at a quantity of 100- 300 mg which depends on the renal function.

The calculi which contains phosphate are formed in the alkaline urine, thus acidifying it by giving ammonium chloride can be really effective. As a contrast, the stones named as the urate and cystine stones can be prevented or can also be dissolved by giving a perfect amount of sodium bicarbonate which makes the urine alkaline and also makes sure that you have an urine output of 2-4 liters in a day.…