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Department Of Health

Water Soluble Vitamins Are Critical to Human Health

Water soluble vitamins must be replenished more often because they are more easily excreted in urine. While there is little worry of overdosing on these vitamins, you have to make sure that you get enough since you can’t really hold onto them.
Vitamin C is also known as ascorbic acid. It is needed for connective tissue which includes the muscle, fat, and cartilage, and ligament system of the body. Vitamin C is famously known as an immunity booster and immune system helper. If quickens the rate of new cell production, fights allergies, and helps to create new hormones and other chemicals.
Vitamin B1, also known as Thiamin, is in fact a coenzyme that works together with enzymes. It stimulates hunger as well. It is necessary for carbohydrate metabolism, and can help to expel excess water since it is a weak diuretic. Thiamin is everywhere in your body, but the highest amounts are concentrated in the heart, liver, and kidneys. Thiamin is found in whole grains, beans, nuts & seeds, and lean pork. Since most foods are deficient in vitamin B1 due to processing, it is added back into foods such as cereals and breads.
Riboflavin, or vitamin B2, is a sugar attached to a flavanoid. It is a coenzyme which is necessary for digestion of protein and carbohydrates. It also works as a protector of the mucous membranes. Riboflavin is found in animal based foods such as fish, poultry, eggs, meat, and dairy. It is also found in enriched grain foods, dark green vegetables like broccoli and spinach, and in brewer’s yeast. The British and Australian spreads, Marmite & Vegemite, which are made from spent brewer’s yeast, are rich sources.
Niacin is the common name for both nicotinic acid and nicotinamide. Niacin is needed for proper growth and is necessary for the activity of enzymes. There is an enzyme which permits oxygen to enter into body tissues, and this enzyme owes much of its action to niacin. It also stimulates the appetite and the digestion of fats and sugars.
Niacin can be gotten as an intact nutrient or is converted from the amino acid named tryptophan. The whole nutrient comes from meat. Tryptophan is gotten from dairy foods. The only way for the body to extract niacin from certain grains is if they are treated with the mineral lime. This is a method of fortifying grains with niacin.
Vitamin B6, also known as Pyridoxine, is actually a compound consisting of pyridoxine, pyridoxal, and pyridoxamine. It is a component of enzymes which metabolize fats and proteins, and lowers blood levels of homocysteine that is produced when you digest proteins. Too high a level of homocysteine is a marker for heart disease and age related memory loss, so this is an important function of B6. Some other studies refute these findings, but either way we know that B6 is a pretty important vitamin. B6 is in so many common foods, such as liver, pork, lamb, fish, chicken, eggs, milk, whole rice and grains, potatoes, soybeans, nuts & seeds, and dark green vegetables. Refined grain products in the US are fortified with B6.
Folic Acid, also known as folate, is important in DNA synthesis, metabolic assimilation of proteins, and the reorganization of metabolized proteins into new body tissues. This is the process by which living things use consumed protein in order to build new body tissues, or make repairs to existing body tissues. It is also heavily used in pregnancy to create the fetus. Any process which relies on preotein synthesis and building of tissues requires folic acid. Folate is found inDark leafy greens, beans, liver, yeast, and some fruits are rich in folate. Kefir, a middle eastern and eastern European fermented milk beverage, is particularly high in folic acid when it has been fermented for an extra amount of time. This is probably due to the extra beneficial yeasts which are in the fermented drink.
Vitamin B12 is needed for healthy blood cells as well as healthy myelin, the substance that coats and protects nerve cells the way a rubber outer layer protects electrical power and conduction lines. B12 is also known to keep homocystein levels in check. Vitamin B12 is the only vitamin to contain a mineral within. Cobalt is a part of B12. B12’s chemical name is Cyanocobalamin. B12 is not found in plant food sources, and is instead synthesized by intestinal flora, or beneficial gut bacteria. B12 is also found in meat, eggs, and fish. It’s not found in grains but it is added to those products in the United States.
Pantothenic acid is crucial to enzyme activity which process carbohydrates and hormone production. It also stabilizes blood sugar, protects hemoglobin, and fights infection. It is also a protector of nerve, brain, and muscle tissues. It is found in …

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Department Of Health

Do You Have A Retirement Planner?

Do you have a retirement planner? Thinking about our retirement is the thing most people neglect nowadays; they are too busy with so many things and too young to think about it. But when they rich their prime age, that is where they realize that they should have plan for their retirement when they are young and gaining money.
Planning ahead is a smart move from any individual. It is like controlling your future. Of course, we can’t control our future but by preparing for it through planning, we will never caught by surprise and we are ready.
What should be inside our retirement planner? Here are the lists.
1. When do you plan to retire?
2. How much money you need for retirement?
3. What do you want to do when you retire?
4. Do you have a long term health care insurance?
5. Who would take care of your business when you retire?
When do you plan to retire?
In retirement planning you should set a date when do you want to retire. This is the first thing that you should have in mind. Do you want to retire at 40? 50? or 60? Starting from here you will start planning the details. For instance you want to retire at 40, the question is how can I retire at 40? You should think about that.
How much money you need for retirement?
When you already know when you want to retire, the next thing in mind is how much money you need to earn for your retirement. If you are 25 now and you want to retire at 40 you only have 15 years to earn that money. If you want to have a million in your retirement, you must learn to calculate how much per year you have to earn. Now you have to think about new investments and some business to come up with that money and don’t rely solely on your pay check because for sure that is not enough.
What do you want to do when you retire?
This will help you determine, how much money you need. You have to think what kind of lifestyle you are going to live on your retirement. Do you want to tour the world?
Do you have along term health care insurance?
This is something you also have to think about. As stated above, we don’t know what will happen in the future so we better be prepared. We don’t know if we are going to be ill and needs a long term medication. We all know that old people usually got sick, so to not ruin your budget, you must include long term medical insurance in your retirement planner.
It is also better to create a living will so that you can in control what measures they should do just in case you’ve got mentally incapacitated.
Who would take care of your business when you retire?
Part of your retirement is to know who will going to handle your business, to whom are you going to give it. When we retire we don’t work right? Or if we do, it’s just for fun and we are not obliged to do so because we have enough to sustain our wants and needs but what if you have businesses? Does it mean that you’re going to sell your properties; you have your family waiting for your gifts.
Create your retirement planner and be in control.…

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Department Of Health

Steps For Taking Control Of Your Arthritis


Arthritis afflicts many individuals who are looking for methods to manage their condition. There is no cure for arthritis yet, but there are myriad ways to address the symptoms. Follow the tips provided in this article to prevent and treat arthritis.

Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.

Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.

Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. Research has shown that this surgery is very effective, and it will help to undo the problems that arthritis has done to the flexibility in your joints.

Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to talk a 20 to 30 minute walk every day.


Conquer your weight and fitness issues. Weight can influence the effects that arthritis has on you, and losing weight could provide a huge reduction of arthritis pain. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.

Health Food

You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.


Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.


Learn everything you can about arthritis once you or a loved one is diagnosed. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts. If you take time to research arthritis, you’ll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.

Once arthritis strikes, there is no cure, but you can take steps to prevent it. Although there is no cure, there are ways you can make your life easier through treatment. After reading this article, you should now have a basic understanding about arthritis and how to prevent it before it becomes debilitating.…