Acid reflux is a common source of discomfort and pain. There are times when it completely disrupts the activities of daily living. On a positive note, you can take steps to lessen your suffering. Continue reading for some great advice about acid reflux.
The fattier a food is, the worse the acid reflux becomes. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Try to stay as healthy as possible with your diet.
Stress serves to exacerbate acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Engage in pleasant pursuits following meals. Do some meditation, yoga or deep breathing exercises.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Be sure to attend to chest pain right away. Having acid reflux does not stop you from suffering from a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Don’t let yourself die in denial!
To help combat acid reflux, use something to raise up your bed at the head portion only. Raise your bed up for your top half using items like heavy books or bed risers. The head of your bed should be elevated six to eight inches above the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Losing weight can decrease your acid reflux symptoms. Obesity often occurs with acid reflux. Just losing a small amount of weight can help. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
You should eat as slowly as you can. Stop eating before you feel stuffed. Always sit down and spend half an hour to have your meal. Gorging yourself quickly can bring on an episode of acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Eat small meals throughout the day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Small meals will prevent this cause of your symptoms.
Acid reflux does not have to control your life at all. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. Now, get on with your life.