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General Article

Learning about Arthritis and How to Alleviate It

For anyone who suffers from arthritis, the daily pain involved makes arthritis a very important topic. Although there is a wealth of information available on the Internet, it is difficult to wade through the plethora of information to glean what’s worthwhile. This article is meant to provide you with succinct tips and advice on arthritis.

Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.

Many low impact activities, such as swimming or walking, can be quite helpful in relieving some of the joint pain associated with arthritis. Take any questions or concerns you may have to your doctor before you start exercising.

To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.

Chronic arthritis sufferers may be eligible for handicapped parking privileges. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.


Get fit and lose weight if this is aggravating your arthritis. Being overweight can negatively impact your arthritis symptoms. If you drop some pounds, you could reduce the pain and other effects of your condition. You might be surprised by the relief you feel when you drop just a little weight.

Health Food

You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.


Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.


The best way to deal with arthritis is to become knowledgeable about the condition. Exercise, proper nutrition, weight loss and pain management are a variety of methods used for treating inflammation of the joints. As long as you seek out the information, you are likely to find many treatments and techniques to keep pain under control.

As you may now be aware, there are many things that the average person can do to help alleviate their arthritis pain and suffering. Though it may seem debilitating now, by following the tips and advice from this article, you will help increase your chances of living a full and unencumbered life with arthritis.…

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General Article

Deal with Depression Effectively with These Tips

Depression may be a symptom of a worse condition, so it’s incredibly important that you seek to get well if you are depressed. This is not something that will pass on its own. It’s only going to get worse if left untreated. Here are some tips you can use to help get rid of that depression once and for all.

If you are trying to work on controlling your depression, get rid of unhealthy relationships. Many times, people who suffer from depression find their symptoms getting worse when they have people in their lives who put them down or discourage them from feeling better. Stay around positive and supportive people.

If you are feeling depressed, and you have the means, consider adopting a pet. Even a small pet such as a rodent can give you the feeling that someone else depends on you each day. Having a pet is especially helpful for beating depression if you live alone, since it means you don’t come home to an empty house.

A nice long bath can be an excellent idea when you feel a depressive episode coming on. Sitting in the bath while listening to soft music or reading a book can help you feel much better. Also the warmer the water, the more relaxed your muscles will become.

Support is everywhere, if you seek it out. Turn to friends, family, a therapist, a fellow depression sufferer or even online groups. It is particularly beneficial to find someone who has overcome depression so that you can learn from their struggles. They can provide valuable insight on coping strategies they used to successfully beat depression.


An effective way to resolve and overcome depression is to create some realistic goals that you can achieve. These goals can be anything from learning to play an instrument or setting a fitness goal. By living a more goal oriented life, you will be able to focus more of your thoughts on things that are making your life better rather than the issues causing your depression. Accomplishing your goals will also serve as a vital source for the self esteem and self confidence that you will need to overcome depression.


Get enough sleep, typically 8 hours per night, with a 6 hour minimum. There are many studies that have concluded that sleep patterns have a lot to do with mood and behavior, and those that aren’t getting enough sleep have a higher chance of becoming depressed. Rest is essential for the brain to function healthier, and you want to be sure that you aren’t clouded by fatigue throughout the day.


A great tip that can help you fight depression is to make sure you’re eating a healthy diet. If you’re getting in poor nutrition, you might become tired and sluggish. This can lead to depression. Eating healthy can go a long way in helping you get out of your depression.

One of the biggest steps you can take in fighting depression is making the conscious choice to actually fight it. Some people simply give up and learn to live around their disorder. Don’t become the disorder here. Use the tips provided to you to keep your depression from coming back.…

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See Real Change Before and After Penis Enlargement

See Real Change Before and After Penis Enlargement

In the locker room there are many men who are comfortable to strip naked while changing or taking a shower. They have no inhibitions because they know that they are all guys in there and they have the same thing hanging in between their legs anyway. But there are some men who somehow feel uneasy to do this. They go to the last or corner shower stall where they will not be seen much. They also cover themselves up with a towel when they change. Why do you think there are men like these? Are they just conservative or prudish? There is a big chance that these men act this way because they have a small dick. They do not want others to find out about their secret because they know they will be ridiculed. If you are one of these guys, here are some tips that can help you make your tool longer. If you follow these tips you will really be able to compare the size of your penis before and after penis enlargement.

First is penis enlargement surgery. It is one of the surest ways to increase the size of your member. If you go to a good doctor you will really see a big improvement in your size. Even your partner will be surprised at how ‘big’ you have become after the surgery. One downside to penis enlargement surgery is that it is very expensive. And like other surgical procedures, there are also risks involved. Some say that you can have a deformed penis. Others say you may lose sensation in your dick. What good would be a long penis if you cannot feel anything down there? If you want to minimize these risks make sure that you go to a doctor who has a good record.

Another technique which will give marked improvement before and after penis enlargement is through the use of penis enhancement pills. Unlike surgery this technique is not very expensive. People who support the use of pills also say that these pills do not have side effects because they are made of natural ingredients.

Another option is the age old technique called hanging. In this method you have to attach a hanging device, usually rope, in your penis. You then hang varying weights through the rope. The idea is that as the tissues are stretched spaces are created for new cells to grow. However, extreme caution is needed because the tissues in your penis are very sensitive. If you are not careful, you might do a lot of damage to your thing.

There are also exercises that you can perform to add inches to your dick. These exercises like jelqing have been used by many already and they attest that you will really see differences in size before and after the program. What is good about exercise is that it will not cost you anything. It is also safe because you do not drink or use anything foreign.

Do any of these tips to lengthen your penis. The next time you hit the showers you can confidently stay in the first stall where everybody else can see you and envy you for the size of your tool.…

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Department Of Health

Water Soluble Vitamins Are Critical to Human Health

Water soluble vitamins must be replenished more often because they are more easily excreted in urine. While there is little worry of overdosing on these vitamins, you have to make sure that you get enough since you can’t really hold onto them.
Vitamin C is also known as ascorbic acid. It is needed for connective tissue which includes the muscle, fat, and cartilage, and ligament system of the body. Vitamin C is famously known as an immunity booster and immune system helper. If quickens the rate of new cell production, fights allergies, and helps to create new hormones and other chemicals.
Vitamin B1, also known as Thiamin, is in fact a coenzyme that works together with enzymes. It stimulates hunger as well. It is necessary for carbohydrate metabolism, and can help to expel excess water since it is a weak diuretic. Thiamin is everywhere in your body, but the highest amounts are concentrated in the heart, liver, and kidneys. Thiamin is found in whole grains, beans, nuts & seeds, and lean pork. Since most foods are deficient in vitamin B1 due to processing, it is added back into foods such as cereals and breads.
Riboflavin, or vitamin B2, is a sugar attached to a flavanoid. It is a coenzyme which is necessary for digestion of protein and carbohydrates. It also works as a protector of the mucous membranes. Riboflavin is found in animal based foods such as fish, poultry, eggs, meat, and dairy. It is also found in enriched grain foods, dark green vegetables like broccoli and spinach, and in brewer’s yeast. The British and Australian spreads, Marmite & Vegemite, which are made from spent brewer’s yeast, are rich sources.
Niacin is the common name for both nicotinic acid and nicotinamide. Niacin is needed for proper growth and is necessary for the activity of enzymes. There is an enzyme which permits oxygen to enter into body tissues, and this enzyme owes much of its action to niacin. It also stimulates the appetite and the digestion of fats and sugars.
Niacin can be gotten as an intact nutrient or is converted from the amino acid named tryptophan. The whole nutrient comes from meat. Tryptophan is gotten from dairy foods. The only way for the body to extract niacin from certain grains is if they are treated with the mineral lime. This is a method of fortifying grains with niacin.
Vitamin B6, also known as Pyridoxine, is actually a compound consisting of pyridoxine, pyridoxal, and pyridoxamine. It is a component of enzymes which metabolize fats and proteins, and lowers blood levels of homocysteine that is produced when you digest proteins. Too high a level of homocysteine is a marker for heart disease and age related memory loss, so this is an important function of B6. Some other studies refute these findings, but either way we know that B6 is a pretty important vitamin. B6 is in so many common foods, such as liver, pork, lamb, fish, chicken, eggs, milk, whole rice and grains, potatoes, soybeans, nuts & seeds, and dark green vegetables. Refined grain products in the US are fortified with B6.
Folic Acid, also known as folate, is important in DNA synthesis, metabolic assimilation of proteins, and the reorganization of metabolized proteins into new body tissues. This is the process by which living things use consumed protein in order to build new body tissues, or make repairs to existing body tissues. It is also heavily used in pregnancy to create the fetus. Any process which relies on preotein synthesis and building of tissues requires folic acid. Folate is found inDark leafy greens, beans, liver, yeast, and some fruits are rich in folate. Kefir, a middle eastern and eastern European fermented milk beverage, is particularly high in folic acid when it has been fermented for an extra amount of time. This is probably due to the extra beneficial yeasts which are in the fermented drink.
Vitamin B12 is needed for healthy blood cells as well as healthy myelin, the substance that coats and protects nerve cells the way a rubber outer layer protects electrical power and conduction lines. B12 is also known to keep homocystein levels in check. Vitamin B12 is the only vitamin to contain a mineral within. Cobalt is a part of B12. B12’s chemical name is Cyanocobalamin. B12 is not found in plant food sources, and is instead synthesized by intestinal flora, or beneficial gut bacteria. B12 is also found in meat, eggs, and fish. It’s not found in grains but it is added to those products in the United States.
Pantothenic acid is crucial to enzyme activity which process carbohydrates and hormone production. It also stabilizes blood sugar, protects hemoglobin, and fights infection. It is also a protector of nerve, brain, and muscle tissues. It is found in …

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Scars Are One of the Few Things Whose Appearance Tends to Improve With Age

Scars Are One of the Few Things Whose Appearance Tends to Improve With Age

The natural result of the body’s attempt to heal an open wound or tear in the surface of the skin or body tissues is a scar. Every person forms scars, and scars are always resulting from surgical incisions or trauma which goes all the way to the deeper layers of skin and sometimes the structures. In fact, a scar will result from any type of procedure. There is no such thing as a procedure that does not leave a scar, regardless of what is advertised or hyped.

Unfortunately for some, the body’s healing may result in the formation of scars that are unsightly or that cause unwanted symptoms such as pain or tightness. The surgery or scar revision involves the removal of the offending scar and its replacement with an improved surrounding soft tissue or skin. This can allow for the scar to be camouflaged and minimized in a much more aesthetic and functional way.

Scars are one of the few things that will improve with age. Scars that are often unsightly, thickened scars at first can become thinner and virtually unnoticeable over time. Scars will typically undergo several stages of healing. An incision or scar that has been carefully closed will usually have a small amount of bruising and swelling over the first several days after the procedure or injury. Sutures will then be removed, if necessary, and healing or the would and scar production will begin. The body will bring in natural building blocks such as collagen to the area of the would which will allow for the area of the scar to be bridged and sealed.

Every scar will appear to become more lumpy and red at first. This process will take somewhere between two and six weeks. Between the fourth and eighth weeks, the scar will appear much redder and wider than it initially did. This will usually be when the scar looks it’s worst, and is a natural part of the process of healing. The scar will usually remain reddened for about one to six months after this. After that as the fibers, collagen, and scar organizes and progressively matures, the scar tends to contract down and eventually flatten out. The color of the scar will become less red and then begin to take on the appearance and color of the tissue surrounding it. The scar will then slowly fade with time.

Scar revision is typically a safe procedure. Most of the time the procedure can be performed under local anesthesia in an outpatient setting. The healing process is usually rapid and the procedures and the recovery are usually not very painful. Risks will usually include infection, pain, bleeding, and damage to the nerves and vessels.…

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Department Of Health

Do You Have A Retirement Planner?

Do you have a retirement planner? Thinking about our retirement is the thing most people neglect nowadays; they are too busy with so many things and too young to think about it. But when they rich their prime age, that is where they realize that they should have plan for their retirement when they are young and gaining money.
Planning ahead is a smart move from any individual. It is like controlling your future. Of course, we can’t control our future but by preparing for it through planning, we will never caught by surprise and we are ready.
What should be inside our retirement planner? Here are the lists.
1. When do you plan to retire?
2. How much money you need for retirement?
3. What do you want to do when you retire?
4. Do you have a long term health care insurance?
5. Who would take care of your business when you retire?
When do you plan to retire?
In retirement planning you should set a date when do you want to retire. This is the first thing that you should have in mind. Do you want to retire at 40? 50? or 60? Starting from here you will start planning the details. For instance you want to retire at 40, the question is how can I retire at 40? You should think about that.
How much money you need for retirement?
When you already know when you want to retire, the next thing in mind is how much money you need to earn for your retirement. If you are 25 now and you want to retire at 40 you only have 15 years to earn that money. If you want to have a million in your retirement, you must learn to calculate how much per year you have to earn. Now you have to think about new investments and some business to come up with that money and don’t rely solely on your pay check because for sure that is not enough.
What do you want to do when you retire?
This will help you determine, how much money you need. You have to think what kind of lifestyle you are going to live on your retirement. Do you want to tour the world?
Do you have along term health care insurance?
This is something you also have to think about. As stated above, we don’t know what will happen in the future so we better be prepared. We don’t know if we are going to be ill and needs a long term medication. We all know that old people usually got sick, so to not ruin your budget, you must include long term medical insurance in your retirement planner.
It is also better to create a living will so that you can in control what measures they should do just in case you’ve got mentally incapacitated.
Who would take care of your business when you retire?
Part of your retirement is to know who will going to handle your business, to whom are you going to give it. When we retire we don’t work right? Or if we do, it’s just for fun and we are not obliged to do so because we have enough to sustain our wants and needs but what if you have businesses? Does it mean that you’re going to sell your properties; you have your family waiting for your gifts.
Create your retirement planner and be in control.…

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Facts About Snoring Surgery and Six Common Procedures

Facts About Snoring Surgery and Six Common Procedures

About surgery and snoring

Snoring is a very common problem and for some people many different approaches to stop it have not worked. Whether it would be various snoring aids and devices, CPAP machine, snoring pillows, nutrition aids and they have not found something that works. Especially if a person has sleep apnea they may find themselves in this position where they need to consider surgery. Surgery is the last resort in solving a snoring problem, many procedures have a high success rate and you need to know all your options. This article will give you information about six of the most common surgical procedures for snoring.

Specialist that perform the procedure

Doctors that perform the surgery are ears; nose throat doctors also called ENTs, other specialists for these procedures are maxillofacial surgeons.

Six common surgical procedures for snoring cessation

CAPSO Cautery Assisted Palatal Stiffening operation: hardens the tissues of the soft palate and the throat. This can be done on a outpatient basis

CAUP Cautrey Assisted Uvulopalatoplasty shortens the uvula, can also be done on an outpatient basis.

Pillar procedure places 3 to 4 small rods in the soft palate to firm it. This procedure is FDA approved and has been performed by dentists.

LAUP Laser Assisted Uvuloprolatoplasty looks to vaporize part of uvula and soft palate. It will shorten the uvula and reduce the soft palate.

Balloon Sinuplasty-uses a balloon catheter to enlarge sinus passages

Deviated septum surgery straightens the septum the cartilage between the nostrils.

Success Rates with these procedures

With the CAPSO procedure has success rate on the short term of 90% while on the long term at 75%. The CAUP procedure has about 80% success rate of the data reviewed. Keep in mind with procedure it does not address the soft palate which can very commonly cause snoring, was reported that patients needed follow surgery to address that cause. Pillar procedure is relatively new procedure was reported that 80% of bed partners noticed an improvement also about the improvement with sleep apnea patients. LAUP procedure has a 70% to 80% success rate with snoring. Balloon Sinuplasty and deviated septum surgery has no definitive data on effectiveness.

Common problems with surgery

Many of the same problems and risks you have with other surgical procedures you can have with snoring cessation surgery. Though these procedures are relatively low risk procedures, you could develop complications such as infection and soreness.


By understanding the options you have with snoring reduction surgery you can able make the best decision for you and your family.…

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5 Quick Ways to Whiten Your Teeth

5 Quick Ways to Whiten Your Teeth

Let’s face it, nobody wants to have bad, yellow, or crooked teeth. In fact, most people who have this kind of teeth would be ashamed and avoid smiling at all costs. It is good news to know that white teeth are actually not something that only movie stars and celebrities could have. Whiter teeth can be achieved with these five quick ways on how to have a brighter and whiter smile.

Use teeth whitening products

Various whitening products are available in the market today. Your choices include whitening toothpastes, whitening gels, whitening strips, and whitening trays. Whitening toothpastes contain mild abrasives that remove surface stains and lighten teeth up to one or two shades. The other three products, meanwhile, have a bleaching agent that can whiten teeth more effectively. The gel is applied directly on the teeth with the use of a brush or applicator. Strips are pasted on the surface of the teeth. The tray is a mouth guard fitted into the mouth and worn overnight.

Quit smoking

If you are smoking, you cannot expect your pearls to be bright and shiny, after all the main ingredients of cigarette, which are tar and nicotine, greatly stains the teeth. If you want to have whiter and brighter teeth, one of the quickest ways to achieve this is to say goodbye to this unhealthy habit.

Try natural teeth whiteners

Natural whiteners such as baking soda, strawberries, wood ash and walnut bark are also effective in lightening up your teeth. Baking soda serves as a bleaching agent that whitens the teeth. Strawberry has malic acid while both the hard wood ash and walnut bark have potassium hydroxide. All of these agents are effective in whitening the teeth.

Stay away from teeth staining foods and drinks

Foods and drinks that can stain the teeth include tea, coffee, soda, blueberries, soy sauce, balsamic vinegar, tomato sauce, cranberry juice, curry, and beets. Limit intake of such foods and drinks, and if you do consume them, make sure that you brush and floss right away afterwards.

Have an in-office teeth whitening procedure

Laser teeth whitening is the latest dental procedure for whitening the teeth. First, your dentist will clean your teeth thoroughly and remove plaque and dirt on the enamel and along the gum lines. After this, a coating of peroxide gel is placed on the surface of the teeth. This will then be shot with laser to activate the chemicals quickly and effectively. The whole process lasts up to an hour. As you may expect, this procedure can be costly, a lot more expensive than home whitening products but certainly more effective too.

No matter how we look at it, we would always hate bad teeth. This is why, it is imperative that we take care of our teeth in the best way possible. And if you do have discolored pearls, now is the time to do something about it. These tips mentioned above would surely help you achieve a whiter and more beautiful smile.…

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Health Tips

Flourishing Under Healthcare Reform – Maximize Your Profits By Minimizing The Impact Of LUPAs

Full Episodes Worth 11 Times More Than LUPA Episodes
Among the most costly groups of Medicare patients are those subject to LUPA. Using the most recently available national claims database, Healthcare Market Resources’ research shows that a full episode patient is worth 11 times more than a LUPA episode patient. Furthermore, the indirect costs in servicing a patient – including intake, medical records, billing and quality review – are practically the same regardless of whether it is a LUPA or full episode. The average labor cost per visit is also higher for a LUPA episode, since the added effort of the initial and discharge visits are balanced by fewer “regular” visits. LUPA episodes are financially unattractive and, therefore, every effort should be made to minimize their frequency.
Understanding Why LUPAs Occur Can Help Minimize Them in the Future
There are three types of LUPA episode patients based on the reason for the adjustment: Inevitable episodes, intake episodes and operational episodes. By understanding why an adjustment is made, an agency can take steps to minimize the occurrence of LUPA episodes in the future:
1. Inevitable LUPA Episodes
These types of LUPA episodes are very difficult to prevent. They can happen if a patient is readmitted to the hospital or transferred to hospice before a treatment plan is completed. Another example of an inevitable LUPA episode is a patient service who requires a re-certification period, but achieves the treatment plan goals before completion of the full episode visit level. Other than making sure that the transfer to hospice occurs after the fifth visit, there is little that your agency can do to prevent these inevitable LUPAs.
2. Intake LUPA Episodes
As you can see in the Metrics Matters section of this newsletter, patients with certain primary diagnoses are more likely to generate LUPAs than others. The prime offenders – diagnoses that generate the most “intake” LUPA episodes – include:
Mental health
B12 shots (Blood)
Catheter changes.
Once your agency has decided to admit a patient with one of these diagnoses, there is little that you can do to avoid the LUPA. If your agency has programs that serve these patient populations while your competitors do not, you’ll likely end up with a disproportionate number of LUPA cases. Several of Healthcare Market Resources’ Market Profile Reports can help your agency determine if it’s bearing the burden of LUPA diagnoses for your community.
Certain referral sources, such as ambulatory surgery centers, may also generate a disproportionate number of LUPAs because of the limited needs of their patients. Only an agency that is built around a per-visit model rather than an episode model may have the cost structure to serve these patients. As the impact of the reimbursement cuts begin to affect the survivability of home care agencies – especially local visiting nurse associations (VNAs) – tough decisions may have to be made as to whether an agency can afford to continue to serve these patient populations, particularly if the long-term survivability of the agency is at stake.
3. Operational LUPA Episodes
Frequently caused by patients missing visits, this type of LUPA is the most preventable. Monitoring these “absences” on a real-time basis and holding staff accountable for rescheduling the visit is essential. Also, your agency can contact projected LUPA patients between visits to see if their condition has changed. If a patient’s condition has changed, your agency can respond by contacting the physician to get an assessment visit authorized. In any case, this practice is good customer relations. Additionally, agencies should conduct periodic chart reviews to determine how many LUPAs were preventable.
LUPA Rates Vary Among Different Markets
LUPA rates also vary significantly from market to market. Healthcare Market Resources demonstrated LUPA levels vary dramatically by state, for example, in a previous newsletter article, “Metrics Matters: What Percentage of Your Home Care Patient Episodes Are Subject to LUPA?” In fact, we found a negative.65 correlation, which is statistically significant, between recert rates and LUPA levels. That means the higher the recert rate, the lower the LUPA levels. This strong correlation indicates that LUPAs are less likely to occur if agencies serve a highly chronic population.
Each market has its own LUPA level, caused by:
The types of patients referred to home health
At what point in the disease process patients are referred
How long agencies are “allowed” to keep patients.
Managing your agency’s percentage of LUPA patients can have a significant impact on your financial results.…