How to Take Care of Yourself When you are Sick
There are some cases of being adult where we find not great. Taking care of yourself when you are sick is considered to be one of it. Every time that you leave your home, you need to be confident enough in saying that you know how to take care of yourself if ever you get sick. Prevention always had been better than cure, which actually is the reason why you need to keep yourself clean and healthy as much as you could so you will be able to avoid potential attacks from different harmful diseases. But the question would be on how can we take care of yourself if in case we get sick? With this article, you will be able to learn more info on some effective ways on how you will be able to keep yourself healthy again.
Things to Do When you are Sick
Do you have a Cold?
When it comes to treating your cold, what you should do is to blow your nose as frequent as possible. It is best that you get the phlegm out of your body than having to sniff it back in your body. You should also take a hot shower because this will be able to help you clear your sinuses. Also, as much as possible consider drinking more water. If you will take medication and you need to go to work, consider non-drowsy during daytime.
The symptoms that it has includes fever, body aches, cough or runny nose, fatigue and feeling run down. In case you have flu, it is best that you stay at home and to also avoid contact with other people as much as possible. See to it that you also have water with you in order to stay hydrated. Also consider waiting for about 24 hours after your fever gone down for you to resume on your normal schedule.
You have Fever?
When you think you have fever, consider getting a thermometer for you to determine if your temperature is above normal. Make sure to also take a good rest and drink plenty of water. Ibuprofen and acetaminophen will be able to help lower your fever. In case you have chills, it’s also a good idea to take a bath or take a lukewarm shower. But, it is very important that you call a doctor in case your fever will not respond with your medication or when this will go above 103 degrees fahrenheit or when you suddenly experience an onset of fever and with severe pain when you bend your neck forward.
You have Menstrual Cramps?
Good exercise is the last thing that you would want to do in this case, but it will be able to help in releasing endorphins as well as reduce cramps. A hot compress applied to the lower abdomen will be able to help in giving you some relief. Try to also avoid drinking alcohol and caffeine because this will dehydrate you and this also worsens the symptoms.